Find an old favourite. Meet your next one.

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Chicago Dip'd Beef Bowl

Slow-braised pulled beef served over roasted potatoes with Italian-style sweet peppers, pickled vegetables. Finished with a sharp chicago vinaigrette for a bold, tangy, comfort-forward bowl built in true chicago beef style.

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Flamin' Chicken Power Bowl

It’s a full-on flavor tackle. Roasted chicken breast smothered in our house-made creamy tahini buffalo sauce with everything-spiced potatoes, crisp slaw and peppers, drizzled with our Best-Damn-Vegan-Ranch, and topped with crumbled f’eta and a sprinkle of pumpkin seeds.

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Flamin' Floret Power Bowl

It’s a full-on flavor tackle. Roasted cauliflower smothered in our house-made creamy tahini buffalo sauce with everything-spiced potatoes, crisp slaw and peppers, drizzled with our Best-Damn-Vegan-Ranch, and topped with crumbled f’eta and a sprinkle of pumpkin seeds for that protein punch.

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Full Moon Party Chicken Pad Thai

This one will bring you right back to your full moon party days with turmeric-infused rice noodles piled high with lemongrass chicken, crisp bell pepper & carrot, and crushed peanut, served with our in-house sweet & sour peanut tamarind sauce.

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Full Moon Party Pad Thai

This one will bring you right back to your full moon party days with turmeric infused rice noodles piled high with our in-house sweet + sour peanut tamarind sauce, served up with crisp bell pepper + carrot, sautéed tofu crumble, and crushed peanut.

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Green Goddess Chicken Penne

It’s giving creamy, dreamy, spinach-dip energy. Oven-roasted artichokes and vibrant spinach whipped into a rich garlic sauce, then tossed with penne and crowned with a crunchy Italian almond-walnut crumble and italian roasted chicken breast.

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Green Goddess Penne

It’s giving creamy, dreamy, spinach-dip energy. Oven-roasted artichokes and vibrant spinach whipped into a rich garlic sauce, then tossed with penne and crowned with a crunchy Italian almond-walnut crumble.

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Gringos Beef Chili Con Queso

If this isn't the ultimate soul-food, we're not sure what is. Our signature slow-cooked black bean and beef chili, topped with oven roasted yam & golden potatoes, pickled red onion, and drizzled with our rich + cheezy queso sauce.

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Gringos Chili Con Queso

If this isn't the ultimate soul-food, we're not sure what is. Our signature slow-cooked black bean chili, topped with oven roasted yams & golden potatoes, pickled red onion, and drizzled with our rich + cheezy queso sauce.

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Halifax Hero Donair Bowl

Your go-to 2:00 AM classic, reimagined the Betterday way. Tender marinated beef, thinly shaved and served over golden shawarma-spiced rice, mixed with punchy pickled turnip, pickles, tomatoes, and sweet onions, served with creamy tzatziki potatoes & sweet garlic sauce.

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Halifax Hero Veggie Donair Bowl

Your go-to 2:00 AM classic, reimagined the Betterday way. Roasted shawarma soy curls served over golden shawarma-spiced rice, topped with punchy pickled turnip, pickles, tomatoes, and sweet onions, served with creamy tzatziki potatoes and sweet garlic sauce.

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Italiano Chopped Powerbowl

Seasoned chicken over orzo with roasted red peppers, sun-dried tomatoes, pepperoncini, olives, crisp greens, parmesan, and creamy Italian dressing

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Little Italy Chicken Parm

Tender roasted chicken breast layers in rich tomato sauce, mozza and parmesan, served over spaghetti with roasted cherry tomatoes and green beans

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Monkey Business Prawn Khao Soi

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Monkey Business Tempeh Khao Soi

Northern Thai vibes with a mischievous twist. Tender turmeric rice noodles dive into fragrant coconut curry with bok choi and baby corn, while bright pickled onions add a zesty pop!

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Peanut Paradise Yellow Thai Chicken Curry

Scratch-made creamy peanut curry simmered with lemongrass, basil, shallot, and lime leaves, loaded with roasted carrot, Napa cabbage, and protein-packed edamame. Served with fragrant Thai-marinated chicken breast and a side of warm sticky rice.

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Peanut Paradise Yellow Thai Curry

Get ready to channel your inner peanut-power! Scratch-made creamy peanut curry loaded with lemon grass, basil, shallot & lime leaves, served with roasted carrot, Napa cabbage & protein-packed edamame beans and a side of sticky rice.

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Seoul-ful Korean Beef BBQ

Big flavour energy, Seoul food style. Sweet-smoky bulgogi beef, garlicky soy mushrooms, and tender wilted spinach cozy up on a bed of hearty brown rice. Tangy pickled carrots bring the zing, creamy sriracha mayo brings the heat, and sesame seeds seal the deal.

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Seoul-ful Korean Chick'n BBQ

Big flavour energy, Seoul food style. Sweet-smoky bulgogi beef, garlicky soy mushrooms, and tender wilted spinach cozy up on a bed of hearty brown rice. Tangy pickled carrots bring the zing, creamy sriracha mayo brings the heat, and sesame seeds seal the deal.

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Summer Berry Power Bowl

Peak cozy, peak nourishment. Lemon pepper chicken layered over winter greens mix & a hearty seven-grain blend with roasted yams & broccoli, topped with cranberries, feta, and a crunchy candied pecans all finished with an antioxidant-packed blueberry poppy seed vinaigrette.

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Summer Berry Veggie Power Bowl

Lemon-pepper soy curl, greens mix with roasted yams & broccoli, with cranberries, finished berry vinaigrette.

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Za'atar of the Show Roasted Chicken

Za'atar roasted chicken breast takes center stage, paired with crispy potato wedges, grilled broccoli and peppers, and a creamy lemon garlic yogurt sauce for the standing ovation

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All Hail the Chicken Caesar

Prepare to fall in love all over again with this glorious creation. Built on a romaine, kale + brown rice base, this salad bowl comes loaded up with grilled chicken, our house-made caper caesar dressing and topped with crunchy "crouton" granola and crumbled vegan feta.

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Aloha Teriyaki Turkey Meatballs

Juicy turkey meatballs tossed in a sweet pineapple teriyaki glaze, on a bed of coconut brown rice with roasted broccoli and peppers.

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Asian Chopped Soy Good Salad

Sesame-soy glazed chicken with crisp broccoli, snap peas, peppers, cabbage, and carrots, finished with crunchy chow noodles and a nutty sesame-soy dressing.

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Athens Almighty Chick'n Souvlaki

Greek souvlaki soy curls are marinated and roasted to perfection, paired with a medley of roasted vegetables, vibrant lemon and dill rice, and our decadent homemade vegan tzatziki and f'eta crown this Mediterranean masterpiece.

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Athens Almighty Chicken Souvlaki

Juicy chicken kissed with souvlaki spices, laid over roasted greek salad and creamy garlic hummus, with golden lemon-garlic potatoes on the side. Finished with a cool tzatziki drizzle — bold, bright, and full-on Mediterranean delicious.

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Backroads Honey Hot Glazed Chicken

An un-bee-lievably delicious, protein-packed plate with tender roasted glazed chicken, BBQ-spiced roasted potatoes, and almond-parmesan green beans, all drizzled with our signature hot honey garlic sauce.

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Bali Belly Peanut Chicken Satay

Big, bold, and a little nutty. Roasted garlic-ginger chicken smothered in our sweet & spicy peanut satay sauce, served with fragrant coconut rice, roasted carrots, garlicky green beans, and crunchy peanuts. It’s a flavour adventure you’ll want to dive into fork-first.

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Bali Peanut Satay

Big, bold, and a little nutty. Garlic-ginger tofu puffs smothered in our sweet & spicy peanut satay sauce, served with fragrant coconut rice, roasted carrots, garlicky green beans, and crunchy peanuts. It’s a flavour adventure you’ll want to dive into fork-first.

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Ballin In Gravy Swedish Neatball

Swedish-style neatballs over garlic mash with rich gravy, steamed broccoli, and a bright cranberry pop.

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Ballin’ In Gravy Swedish Meatballs

Scandi comfort at its finest. Juicy Swedish-style meatballs over velvety garlic mash with rich, savory gravy, steamed broccoli for balance, and a bright cranberry pop to keep every bite fun and cozy.

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Bangkok Basil Beef Pad Krapow

Bangkok street vibes in full swing. Savoury minced beef stir-fried with Thai basil over fragrant jasmine rice, topped with crisp carrots and green onion, and finished with a bold drizzle of Zing Sauce for that sweet, tangy, spicy punch that brings the heat.

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Bangkok Basil Tempeh Pad Krapow

Bangkok street vibes in full swing. Savoury minced tempeh stir-fried with Thai basil over fragrant jasmine rice, topped with crisp carrots and green onion, and finished with a bold drizzle of Zing Sauce for that sweet, tangy, spicy punch that brings the heat.

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BBQ Chick'n Ranch Powerbowl

BBQ soy curls over quinoa and spring mix, with sweet corn, snap peas, and red peppers, then topped with vegan feta, tortilla crunch, and creamy ranch,.

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Beach Bum Chicken Thai Green Curry

Catch a flavor tuk-tuk ride with creamy coconut curry loaded with roasted eggplant, edamame, napa cabbage, and sweet red peppers. Served on sticky rice and topped with crunchy toasted peanuts, roasted lemongrass chicken and fresh kale.

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Beach Bum Veggie Thai Green Curry

Catch a flavour tuk-tuk ride with creamy coconut curry loaded with roasted eggplant, edamame, napa cabbage, and sweet red peppers. Served on zesty lime-infused rice and topped with crunchy toasted peanuts and fresh kale.

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Bigger in Texas BBQ Brisket

Everything's bigger in Texas... especially the flavour. Tender slow-cooked brisket drenched in rich BBQ sauce, piled next to potato wedges and a fresh creamy corn salad. Saddle up and chow some BBQ, you deserve it.

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Blackened Chick'n Caesar Bowl

Prepare to fall in love all over again with this glorious creation. Built on a romaine, kale + brown rice base, this salad bowl comes loaded up with blackened chick'n, our house-made caper vegan caesar dressing and topped with crunchy "crouton" granola and crumbled vegan feta.

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Bolognese-y Does It

Ground beef is simmered in a rich tomato sauce with caramelized onions, carrots, celery, basil, and italian herbs for deep, savory flavor. Served over spaghetti noodles, and topped with cheese this hearty dish delivers comfort and old-school italian vibes in every bite.

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Braised Beef Fajita Fiesta Bowl

This fajita bowl brings the heat with Mexi-rice, roasted veggies, sweet corn, black bean salsa, and chipotle aioli.

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California Roll Sushi Bowl

Say hello to our version of vegan California roll, deconstructed! We are serving it up with a pickled ginger slaw, tofu "crab" mix with homemade sriracha lime aioli, crisp cucumber, plated with sushi rice and topped with sesame seeds.

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Chicken Neon Night Sweet & Sour

We're serving up a better-than-takeout, sweet & sour flavour bomb. Roasted chicken smothered in our scratch-made sweet & sour sauce with crisp bell pepper & celery paired, with rice and sesame seeds.

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Ciao Bella Bruschetta Linguine

Italian summer in a bowl. Twirl up linguine tossed in a creamy plant-based pesto cream sauce, topped with fresh bruschetta and a peppery arugula finish that brings pure dolce vita energy.

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Ciao Bella Chicken Bruschetta Linguine

Italian summer in a bowl. Lemon herb roasted chicken served over linguine tossed in a creamy plant-based pesto, topped with fresh bruschetta and a peppery arugula finish that brings pure dolce vita energy.

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Curry Club Butt’r Tofu

Rich, creamy, and ready to flirt with your taste buds. Our signature tomato-coconut Butt’r Chick’n sauce loaded with tofu, grilled broccoli, and sweet peas, served with toasted coconut rice and a cooling yo’gurt drizzle.

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Curry Club Butter Chicken

Rich, creamy, and ready to flirt with your taste buds. Our signature tomato-coconut Butt’r curry sauce loaded with tandoori roasted chicken, grilled broccoli, and sweet peas, served with toasted coconut rice and a cooling yo’gurt drizzle.

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Curry Hut Chicken Tikka Masala

Curry night just got a glow-up. A warming fire-roasted tomato masala with roasted chicken and curried kale, served over fragrant basmati rice and finished with a savory plant-based yogurt drizzle that seals the deal.

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Curry Hut Tikka Masala

Curry night just got a glow-up. A warming fire-roasted tomato masala with tofu and curried kale, served over fragrant basmati rice and finished with a savory plant-based yogurt drizzle that seals the deal.

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Dill With It Chicken Stroganoff

This dish puts the decadent on overdrive! Oven-roasted chicken with smoked paprika mushrooms in a rich, velvety cashew and dill stroganoff sauce, served up with rotini and finished with a tangy lemon vegan sour cream. It’s comfort food, reimagined.

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Dill With It Mushroom Stroganoff

This dish puts the decadence on overdrive! Smokey paprika sautéed mushrooms in a rich, velvety cashew and dill stroganoff sauce, served up with rotini and finished with a tangy lemon vegan sour cream. It’s comfort food, reimagined.

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Dreamy Tahini Shawarma Crunch Powerbowl

Crunchy greens meet shawarma-spiced chickpeas in this flavor-packed bowl. Tossed with vibrant red and yellow peppers, pickled red cabbage, a hearty seven-grain mix, and crispy pita chips, then drizzled with our creamy tahini garlic dressing for that perfect tangy, savory finish.

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Drippin’ Honey Mustard Chicken

Roasted chicken in creamy honey mustard, served with roasted garlic potatoes and seasoned vegetables

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Dumpling Party Udon

Plump, juicy dumplings nestled atop a bed of chewy udon noodles, with sautéed carrots and snap peas, adding a fresh crunch to every bite. Paired with chili-infused Asian dumpling soy sauce that kicks up the heat and flavor.

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Falafel Fusion Power Bowl

It’s herb-packed, color-loaded, and fully plant-powered. Fennel + herb-roasted falafel, beet hummus, housemade vegan tzatziki, lemony almond couscous tabbouleh, and crisp greens come together in one big, bold, Middle Eastern mashup.

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Finger Lickin' Chick'n Bowl

Crispy garlic potatoes, Roasted peppers, onions, and beans, and golden BBQ-spiced soy curls come together in this flavor-packed bowl. Topped with tangy Raising Cane’s-inspired sauce and fresh green onions for that perfect Southern kick, finger lickin’ good every time!

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Finger Lickin' Chicken Bowl

Finger lickin’delicious! Juicy BBQ-spiced seared chicken breast served up with golden garlic potatoes, roasted veggie medley, topped with tangy Raising Cane’s-inspired sauce and fresh green onions for that perfect Southern kick.

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Flaky-Five Samosa Platter

Five golden pockets of pure joy, stuffed with spiced potato, lentil, and peas. Served with a zingy curry carrot salad and drizzled with sweet mango chutney for the perfect dip, crunch, and repeat situation.

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Flex Mex Taco Salad

Taco gains incoming. Loaded taco beef, brown rice, black beans on a bed of crisp slaw & spring greens. Served with tortilla chips, Pico de Gallo, cheddar, and a chipotle-lime protein-crema.

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Garlic Parm-adise Chicken

Marinated garlic chicken roasted until juicy and golden, because life's too short for bland bird. Served with potato wedges, snappy green beans, sweet peppers, and corn — your taste buds just found their happy place.

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Gaucho Grill Chimichurri Sirloin

South American swagger on a plate. Juicy medium rare top sirloin drizzled with punchy chimichurri with creamy garlic mashed yams and crisp baby green beans.

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Get Rooted Power Bowl

Get rooted in the good stuff! Fluffy lemon pepper quinoa, beet hummus, crisp veg, and tangy feta, all drizzled in bold rosemary tahini. Crunch, punch, and serious feel-good flavor.

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Get Rooted Chicken Power Bowl

Get rooted in the good stuff! Fluffy lemon pepper quinoa, beet hummus, crisp veg, and tangy feta, all drizzled in bold rosemary tahini. Crunch, punch, and serious feel-good flavor.

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Go-Go Gochujang Beef Udon

It’s Korean-inspired, high-vibe heat with thick, springy udon noodles tossed in a spicy-sweet Korean gochujang glaze, loaded with sautéed cabbage, red peppers, and garlic-ginger onions. Topped with caramelized bulgogi beef and a whole lotta bold.

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Go-Go Gochujang Udon

It’s Korean-inspired, high-vibe heat with thick, springy udon noodles tossed in a spicy-sweet Korean gochujang glaze, loaded with sautéed cabbage, red peppers, and garlic-ginger onions. Topped with caramelized tempeh and a whole lotta bold.

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Gobi Glaze Mongolian B’eef

Sweet, saucy, and seriously crave-worthy, our Mongolian B’eef brings tender soy curls smothered in a sticky, sweet & spicy sauce, tossed with crisp broccoli, bell peppers, scallions, and a sprinkle of sesame seeds. Take-out vibes, zero guilt, all the flavour.

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Gobi Glaze Mongolian Beef

Mongolian beef smothered in sticky sweet & spicy sauce, tossed with crisp broccoli, bell peppers, scallions, and a sprinkle of sesame seeds.

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Golden Hour Cashew Curry

We're here to thrust the noble red lentil into the spotlight with this ultra creamy, ultra indulgent Red Lentil Curry. Our rich coconut + cashew curry is paired with roasted sweet potatoes and topped with toasted cashew and kale.

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Golden Hour Chicken & Cashew Curry

We're here to thrust the noble red lentil into the spotlight with this ultra creamy, ultra indulgent Red Lentil Curry. Our rich coconut & cashew curry is paired with tandoori spiced chicken breast, roasted sweet potatoes and topped with toasted cashew and kale.

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Herb Roasted Chick'n Alfredo

The longest serving and most popular dish on our menu, for a damn good reason. Velvety cashew-based Alfredo sauce paired with our protein-packed roasted Italian soy curls on penne, topped with arugula.

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Herb Roasted Chicken Alfredo

The longest serving and most popular dish on our menu, for a damn good reason. Velvety cashew-based Alfredo sauce paired with our herb-roasted chicken, served on penne and topped with arugula.

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Hot Dang Hoisin Beef Udon

It’s bold, a little messy, and totally worth getting sauce on your face. Chewy udon noodles get drenched in our hoisin-style peanut sauce, tossed with umami beef crumble, grilled broccoli, and roasted peppers.

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Hot Dang Veggie Hoisin Udon

It’s bold, a little messy, and totally worth getting sauce on your face. Our hoisin peanut satay sauce does all that and more with slurpable udon noodles, spicy 'pork' crumble made from minced soy protein & musroom, crispy veggies, and a fresh herb finish.

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Hulk & Harvest Power Bowl

It’s green, it’s massive, and it might make you accidentally rip your shirt. A beast-mode bowl with grilled chicken on spinach, red cabbage, snap peas, edamame, green pepper, and seven-grain fuel, all drenched in our creamy Green Goddess dressing.

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Hulk & Harvest Veggie Power Bowl

It’s green, it’s massive, and it might make you accidentally rip your shirt. A beast-mode blend of roasted Greek soy curls, spinach, red cabbage, snap peas, edamame, cucumber, green pepper, and seven-grain fuel, all drenched in our creamy Green Goddess dressing.

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Jade Curry Noodles with Turkey Meatballs

Pad Thai noodles take a detour through green curry country, tossed with colorful veggies and cozy coconut vibes. Topped with cumin-spiced turkey meatballs and a sprinkle of toasted coconut for a little extra wow.

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K-Pop Beef Glass Noodles

Like wandering through a Seoul night market with chopsticks in hand, slurp-worthy glass noodles tossed in our sweet-savory sesame hoisin sauce, loaded with crispy stir-fried veggies, bulgogi satay soy curls, and a sprinkle of scallions and sesame seeds.

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K-Pop Veggie Glass Noodles

Prepare for an explosion of flavour brought together by a wonderful sweet + savoury sesame soy stir-fry sauce, paired with Korean japchae noodles, colorful Asian veggies and garnished with sesame seeds and scallions. Go on and get your slurp on!

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Kabayan Kaldereta Beef Stew

Uber comforting & unapologetically Filipino. Slow-stewed beef and chorizo in a bold tomato base with roasted potatoes, red peppers, peas, and carrots, topped with green onion for a fresh finish.

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Keepin' It Irie Jamaican Chicken Curry

Island comfort with a fiery twist. Tender jerk chicken served over a hearty lentil curry with carrots, fire-roasted tomatoes, and garnished with sautéed kale and roasted red peppers, bringing all the bold, soulful vibes of Jamaica.

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Keepin' It Irie Jamaican Tempeh Curry

Tender jerk spiced tempeh served over a hearty lentil curry with roasted vegetables.

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Mama Mia Meatball Orzo

Italy called and she wants you to cozy up. Hearty Italian turkey meatballs paired with orzo pasta and a in a rich tomato minestrone with carrots, celery, kidney beans, finished with a sprinkle of parmesan and fresh parsley for that perfect winter comfort vibe.

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Mango Dragon Roll Sushi Bowl

All the bold flavors, none of the seafood. Tofu “crab” mix with homemade sriracha lime aioli steals the show, served over sushi rice with fresh mango, pickled ginger slaw, crisp cucumber, and a splash of soya ginger sauce. Plant-powered sushi vibes, no roll required.

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Mango Red Thai Curry

Thai-inspired curry. Creamy coconut, juicy mango, and vibrant veggies get a fiery kick, with protein-packed edamame and crunchy cashews for the perfect bite.

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Mango Tango Chicken Red Thai Curry

Sweet meets heat in this bold Thai-inspired curry. Creamy coconut curry with pureed mango for sweetness, roasted chicken, vibrant veggies get a fiery kick, with protein-packed edamame and crunchy cashews for the perfect bite.

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Maple Menagerie Salmon Harvest

Sweet meets umami in this showstopper. Glazed maple miso salmon served with lemon herb rice, roasted carrots, zucchini, and red onions, finished with a maple miso vinaigrette that keeps it sweet, salty, and seriously drool-worthy.

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Mardi Gras Cajun Chicken Linguini

A creamy Cajun-spiced Alfredo tossed with tender linguine, roasted peppers, onions, and sweet corn. Topped with perfectly roasted, Cajun-spiced chicken, green onions, and a sprinkle of cheese for a rich, flavorful bite with a touch of Southern heat.

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Mardi Gras Cajun Linguini

Linguine tossed in creamy Cajun Alfredo with roasted peppers, onions, and sweet corn. Topped with Cajun-spiced soy curls and green onions for a bold, hearty, and flavorful dish..

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Mediterranean Couscous Power Bowl (Make Chicken)

Life's too short for boring salads! Vibrant Mediterranean pearl couscous salad, brimming with crisp vegetables, served with a creamy lemon mint dressing and topped off vegan feta.

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Mediterranean Pearl Coucous Power Bowl

Life's too short for boring salads! Vibrant Mediterranean pearl couscous salad, brimming with crisp vegetables, served with a creamy lemon mint dressing and topped off vegan feta.

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Miso Hungry Buddha Bowl

A little sweet, a little savoury, a whole lot of soul. This miso-powered bowl brings all the feel-good balance with fresh, nutritious ingredients stacked, sauced, and ready to zen you out.

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Neon Night Sweet & Sour

We're serving up a better-than-takeout, sweet & sour flavour bomb. Puffed tofu smothered in our scratch-made sweet & sour sauce with crisp bell pepper & celery paired, with rice and sesame seeds.

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Opa‑Licious Chick'n Souvlaki

Marinated chicken breast roasted to juicy perfection, served with lemon‑dill rice and a medley of roasted veggies, our house-made plant-based tzatziki and topped with our signature vegan feta for a Mediterranean masterpiece.

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Pesto Party Bacon & Prawn Ravioli

Butternut squash ravioli in sundried tomato pesto, with garlic prawns, crumbled bacon, feta, green beans, and roasted red peppers.

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Pesto Party Chicken Rotini

Pesto so good it should require a passport. Rotini pasta loaded with creamy and protein-packed homemade pesto, with roasted italian chicken, tossed with lemon-pepper zucchini, arugula, and a cheeky crumble of vegan feta.

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Pesto Party Rotini

Pesto so good it should require a passport. Rotini pasta loaded with creamy and protein-packed homemade pesto, tossed with lemon-pepper zucchini, arugula, and a cheeky crumble of vegan feta.

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Prawn Dragon Roll Sushi Bowl

Sweet, spicy, and totally addictive. Bang bang prawns, paired with fresh mango, pickled ginger slaw, crisp cucumber, and sushi rice. Finished with sesame seeds and a drizzle of our soya ginger sauce, this bowl brings the fire and the flavor.

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Rockstar Reuben Hash

Dill-roasted potatoes, sautéed peppers & onions, pastrami, sauerkraut, pickles, and creamy house-made Thousand Island dressing.

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Roma Rollup Stuffed Cannelloni

Tender cannelloni stuffed with a rich blend of seasoned beef, pork, ricotta, romano and veggies, smothered in our signature pomodoro sauce and served with roasted Italian vegetables. A comfort classic, the BetterDay way.

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Ruby Pistachio & Chicken Power Bowl

More than just a spring fling, this wildly healthy power bowl is here to stay. Roasted chicken on a bed of quinoa, roasted beets and mixed greens, served with edamame beans & zucchini, topped with pistachio & pumpkin seed, crumbled vegan feta, and a lemon-mint vinaigrette.

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Ruby Pistachio Power Bowl

More than just a spring fling, this wildly healthy power bowl is here to stay. With a base of organic quinoa, roasted ruby beets and baby greens, this bowl is served with edamame beans & zucchini, topped with pistachio & pumpkin seed, crumbled vegan feta, and a lemon-mint vinaigrette.

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Salsa Verde Smothered Burrito

Burrito bliss, no assembly required. Juicy burrito beef & black bean filling with corn, roasted peppers, wrapped in a soft flour tortilla, smothered in zesty verde sauce, and topped with fresh pico de gallo and crumbled feta.

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Salsa Verde Smothered Veggie Burrito

Smoky soy-based chorizo and black bean filling wrapped in a flour tortilla and smothered with a zesty verde sauce. Drizzled with our tofu "sour cream" and topped off with fresh pico de gallo and cilantro.

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Santa Fe Sunset Chick'n Salad

A vibrant mix of fresh greens, roasted soy curls, sweet corn, red bell peppers, and fluffy quinoa, topped with crunchy tortilla chips. Drizzled with a smoky-sweet honey mustard-style BBQ dressing, this salad brings a bold Southwestern twist in every bite!

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Santa Fe Sunset Chicken Salad

A vibrant mix of fresh greens, grilled chicken, sweet corn, red bell peppers, and fluffy quinoa, topped with crunchy tortilla chips. Drizzled with a smoky-sweet honey mustard-style BBQ dressing, this salad brings a bold Southwestern twist in every bite!

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Savanna Peanut Chicken Curry

Roasted chicken with a creamy peanut stew, chickpeas, spinach, and fire-roasted tomatoes. Topped with curry roasted yams and red peppers, and finished with bright pickled red onions for a tangy lift that keeps every bite dancing.

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Savanna Peanut Curry

A creamy peanut stew, spinach, chickpeas and fire-roasted tomatoes. Topped with curry roasted yams and red peppers, and finished with bright pickled red onions for a tangy lift that keeps every bite dancing.

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Shawarma Chicken Crunch Powerbowl

Shawarma chicken, peppers, pickled red cabbage, 7-grain base, all coated in creamy tahini-garlic. Toss in crunchy pita chips

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Sizzlin' Honey Ginger Shrimp

Fluffy white rice with roasted red peppers & baby bok choy, all coated in our house-made sweet n’ spicy honey-ginger sauce. Finished with garlic-ginger seared shrimp bursting with flavor.

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Sizzlin' Veggie Fajita Fiesta

We're serving up a vegan fajita bowl that’s bursting with Mexican spices and flavours, making a deliciously healthy lunch or dinner. Built on a base Mexi-fiesta rice, we pair it with our roasted fajita veggies, spiced black beans, crunchy cabbage and creamy chipotle aioli.

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Smokeshow Beef Enchiladas

These mouthwatering enchiladas are wheat tortillas rolled with spiced beef, creamy yam, roasted peppers, black beans & sweet corn, topped with pico de gallo salsa, and smothered in our spiced red enchilada sauce.

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Smokeshow Black Bean Enchiladas

These mouthwatering enchiladas are crafted with creamy yam, roasted peppers + black beans, sweet corn, black beans & sweet corn, topped with pico de gallo salsa, and smothered in our spiced red enchilada sauce.

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Smoky BBQ Mac Attack

This is the Mac you didn’t know you needed in your life. Creamy plant-based Mac n’ Cheeze with smoky BBQ pulled pork soy curls, sautéed peppers & onions for the ultimate cheesy, saucy, stick-to-your-fork chaos.

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Spice Trail Moroccan Chick'n

Aromatic Moroccan-spiced soy curls served over a vibrant couscous salad with sweet raisins, juicy apricots, and crunchy almonds. Finished with a refreshing lemon-mint vinaigrette for the perfect balance of warm, zesty, and sweet flavors!

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Spice Trail Moroccan Chicken

As bold as a spice market in Marrakech, our Moroccan-spiced roasted chicken lands on a bed of pearl couscous, with sweet raisins, tender apricots, and crunchy almonds, all kicked up with a zesty lemon-mint vinaigrette.

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Spicy Sichuan Beef Dan Dan

This spicy delight isn’t for the faint of heart, but if you're up for the heat, the flavours will knock your socks off. Fiery Sichuan sauce with homemade chilli oil coats tender noodles, with beef, savoury walnut crumble, topped with napa cabbage, carrots, and scallions.

Entrées

Spicy Sichuan Veggie Dan Dan

This spicy delight isn’t for the faint of heart, but if you're up for the heat, the flavours will knock your socks off. Fiery Sichuan sauce with homemade chilli oil coats tender noodles, with savoury walnut crumble, topped with napa cabbage, carrots, and scallions.

Entrées

Steak Your Claim

Maple-soy marinated tofu steak, seared to golden perfection, served on a bed of creamy yam mash. Accompanied by a medley of seasonal vegetables and finished with a rich, zesty peppercorn sauce that adds a kick to every bite.

Entrées

Sticky Wok Orange Chicken

Roasted chicken in a citrus glaze, snap peas and roasted peppers, plus a golden veggie fried rice

Entrées

Straight Outta Philly

All the swagger of a Philly cheesesteak, no bun required. Juicy beef with roasted peppers and onions, golden potatoes, melted cheese, and a peppery arugula crunch, topped with a bold horseradish aioli.

Entrées

Sweet Caroline Honey Pulled Pork

Slow-roasted honey pulled pork, protein-packed potato salad with corn, dill pickle, bacon, and parmesan with our crunchy house slaw.

Entrées

Sweet Heat Jamaican Jerk Chicken

Savory chicken breast marinated and roasted in bold jerk spices, paired with zesty cilantro lime rice, roasted jerk veggies and a refreshing mango tomato salsa. A vibrant island-inspired bowl with a kiss of heat and a burst of color in every bite.

Entrées

Sweet Heat Jamaican Jerk Tempeh

Get ready for a flavor vacation y'all. Hearty tempeh roasted in bold jerk spices, nestled on zesty cilantro lime rice with roasted yams and peppers. Finished with a sweet mango tomato salsa, this plant-powered island bowl brings the vibes.

Entrées

Tempeh Twist Bolognese

Crumbled tempeh is simmered in a rich tomato sauce with caramelized onions, carrots, celery, basil, and italian herbs for deep, savory flavor. Served over spaghetti noodles, this hearty dish delivers comfort and old-school italian vibes in every bite.

Entrées

Teriyaki Vegan Aloha

Juicy neatballs tossed in a sweet pineapple teriyaki glaze, on a bed of coconut brown rice with roasted broccoli and peppers.

Entrées

Thai Beef Salad

Rice noodles, crisp vegetables, and cherry tomatoes, topped with sauced pulled Thai beef. Finished with sweet chili dressing, sesame seeds, and peanuts.

Entrées

Thai Chicken Mango Crunch Power Bowl

This bowl walks into the lunch room and every sad sandwich suddenly feels underdressed. Red Thai peanut glazed chicken over tri-colour quinoa, rainbow slaw, mango, and edamame, with a red curry peanut sauce and peanuts on top.

Entrées

Thai Mango Crunch Power Bowl

This bowl brings the zing: fluffy quinoa, rainbow slaw, sweet mango, edamame, and roasted peanuts for that perfect crunch. Finished with our bold, creamy red Thai dressing—it’s a power bowl with serious punch.

Entrées

The Big Dill Chick'n Power Bowl

Dill lovers, this one’s for you. Juicy roasted soy curls served over dill-roasted potatoes and fresh chopped veggie slaw, drizzled with creamy dill ranch and paired with dill pickle hummus, crunchy almonds, cranberries and feta cheese.

Entrées

The Big Dill Power Bowl

Dill lovers, this one’s for you. Juicy roasted chicken served over dill-roasted potatoes and fresh chopped veggie slaw, drizzled with creamy dill ranch and paired with dill pickle hummus, crunchy almonds, cranberries and feta cheese.

Entrées

The Corn Star Cajun Chicken

This bowl is a pure Mexican street food fiesta. Blackened chicken with a charred street corn salad, kale & cabbage roasted potatoes, and a drizzle of zesty herb citrus aioli & crumbled feta.

Entrées

The Corn Star Cajun Soy Curls

This bowl is a pure Mexican street food fiesta. Spicy Cajun soy curls with a charred street corn salad, kale, cabbage, roasted potatoes, and a drizzle of zesty herb citrus aioli topped with crumbled plant-based feta.

Entrées

Tiki Teriyaki Chicken Poke Bowl

Sweet, savory, and refreshingly fresh, with juicy teriyaki chicken on a bed of brown rice, loaded with crisp jicama, cucumber, and edamame for that perfect crunch. Mahalo, hunger.

Entrées

Tiki Teriyaki Tofu Poke Bowl

Teriyaki tofu, coconut brown rice, crunchy snap peas, cucumber, and edamame.

Entrées

Tuscan Blush Chick'n Primavera

As fresh as a sun-drenched afternoon in Tuscany, we take our creamy cashew rosé pasta sauce filled with fresh basil and serve it up with roasted Italian soy curls, bell peppers, and zucchini.

Entrées

Tuscan Blush Prawn Primavera

As fresh as a sun-drenched afternoon in Tuscany, we take our creamy cashew rosé pasta sauce filled with fresh basil and serve it up with garlic prawns, roasted artichokes, bell peppers, and zucchini.

Entrées

Twirl of the Town Spaghetti & Meatballs

Our house-made turkey meatballs are juicy, protein-rich, and truly crave-worthy. Piled over spaghetti and coated in vibrant tomato sauce with a sprinkle of vegan feta, this modern twist on a classic hits all the right notes.

Entrées

Twirl of the Town Spaghetti & Neat-balls

These chickpea & brown rice neat‑balls are protein-packed, saucy, and totally craveable. Served over a bed of spaghetti and smothered in vibrant pomodoro sauce with a sprinkle of vegan feta, this vegan twist on a classic hits all the right notes.

Entrées

Under the Tuscan Sun

Sunny Tuscan vibes with quinoa, sun-dried tomato, red pepper, zucchini, arugula, capers, vegan feta, spiced seeds, and a peppercorn balsamic drizzle.

Entrées

Under the Tuscan Sun Power Bowl

Sunny Tuscan vibes—quinoa, sun-dried tomato, red pepper, zucchini, arugula, capers, vegan feta, spiced seeds, and a peppercorn balsamic drizzle.

Entrées

Veggie Jade Curry Noodles

Pad Thai noodles take a detour through green curry country, tossed with vibrant veggies and silky coconut vibes. Crowned with garlicky-ginger sautéed tempeh and a sprinkle of toasted coconut for an extra pop of wow.

Entrées

Veggie Machu Pichu Picnic

From Lima with love and a little kick. Roasted soy curls with roasted peppers, onions, green beans, and a warm potato salad. All tied together with our house-made Aji Verde.

Entrées

Vietnamese Shrimp Salad Roll Remix

We’re bringing the bustling streets of Vietnam straight to your bowl.Garlicky ginger sautéed shrimp with personality, dancing through a tangle of fresh crisp veggies. Toasted peanuts add the crunch, ginger-lime dressing sneaks in with a tangy punch that hits bright, bold, and unforgettable.

Entrées

Vietnamese Tofu Salad Roll Remix

Inspired by the fresh flavors of Vietnamese cuisine, this dish features rice noodles loaded with crisp veggies, ginger hoisin puffed tofu and toasted peanuts, all finished with a tangy ginger-lime dressing.

Entrées

Winner Winner, Chicken Dinner

Sunday supper, any day of the week. Oven-roasted chicken breast served with creamy spinach mash, tender carrots, celery, and broccoli, all finished with a rich peppercorn gravy that hits every comfort note just right.

Entrées

Wok n' Roll Ginger B'eef

Big flavor, no brakes. Our Wok n Roll Ginger B’eef stars sticky-sweet soy curls glazed in bold ginger sauce, tossed over veggie-loaded rice with a crunchy finish. Take that, take-out!

Entrées

Zen Garden Glazed Tofu Soba

A Zen garden–inspired soba bowl with crisp cabbage, kale, carrots, red peppers, and sweet diced mango. Topped off with soy-miso glazed tofu puffs, sliced green onion and a creamy sesame vinaigrette for a serene balance of freshness and savory depth.

Entrées

Zen Garden Salmon Soba Bowl

A Zen garden–inspired soba bowl with crisp cabbage, kale, carrots, red peppers, and sweet diced mango. Topped off with soy-miso glazed salmon, sliced green onion and finished with a creamy sesame vinaigrette for a serene balance of freshness and savory depth.

Entrées

Zesty Chorizo Burrito Bowl

All the bold burrito flavors, no wrap required! Hearty brown rice mixed with smoky black beans and sweet corn, topped with smoky chorizo crumble, fresh pico de gallo, crunchy slaw & crispy tortilla chips, drizzled with our zesty verde lime dressing.

Entrées

Zesty Verde Burrito Bowl

All the bold burrito flavors you love with no wrap required! A hearty scoop of brown rice mixed with smoky black beans and sweet corn, topped with savory burrito crumble, fresh pico de gallo salsa, crunchy slaw, topped with crispy tortilla chips and drizzled with our zesty verde lime dressing.

Entrées

Zesty Zaatar Kofta Mezze

Turkey kofta brings the Mediterranean mood, served over mixed greens and lemon-zaatar orzo with crisp cucumber, cherry tomatoes, and roasted veggies. Finished with creamy dill-mint Haydari and house-made beet hummus for a sun-soaked, mezze-style bite.

Entrées

Zesty Zaatar Veggie Mezze

Vegan zaatar koftas served over tomato couscous with roasted carrot and zucchini, creamy garlic hummus, crumbled vegan feta, and a drizzle of cool tzatziki.

Breakfast

Rise & Dine Breakfast Platter

Chicken apple sausage with fluffy scrambled eggs, roasted potatoes, and sweet red peppers, served with a house-made tangy ketchup

Breakfast

Spinach & Red Pepper Egg Bites (6-Pack)

Fluffy little bites of sous vide magic, packed with spinach, cheddar, and red pepper

Breakfast

Up & At ’Em Omelette

Omelette packed with turkey bacon, roasted onions and peppers, melty cheddar, garlic protein aioli.

Snack

Buffalo Crunch Snack Pack

Your sad little desk snack can step aside. Salami, crisp snap peas, multigrain crackers, and creamy buffalo dip bring the heat, the crunch, and 19 grams of protein.

Snack

Dark Chocolate Oat Bars

Packed with GF oats, peanut butter, and a touch of maple syrup, these bars deliver a high-protein snack with a perfect balance of rich chocolatey goodness and wholesome ingredients.

Snack

Handfuel Maple Pecans

Maple-glazed pecans with a hint of cinnamon. Sweet, salty, and unmistakably Canadian.

Snack

Handfuel Salted Caramel Cashews

Salted caramel cashews with a satisfying crunch and a sweet-salty finish. Simple as that.

Snack

Handfuel Sea Salted Pistachios

Dry-roasted California pistachios finished with Himalayan pink salt. Simple, salty, and ready to snack.

Snack

Morning Glory Cookies - 4 Pack

Packed with enough protein to make a rooster jealous, these cookies are the perfect way to jumpstart your day. Made with a delightful blend of oats, nuts, seeds, dark chocolate chips, and a hint of cinnamon, these babies are built for busy bees, gym junkies, and anyone who believes in dessert for breakfast. 4 Cookies Per Order.

Snack

Peanut Brownie Energy Balls (4-Pack)

Your brownie fix, without the crash. Packed with peanut butter, cocoa, oats, and crunchy peanuts, this fudgy energy ball hits that sweet-salty spot and keeps you going. 4 Energy Balls.

Snack

Peanut Butter Drizzle Cookies

Ideal for chocoholics, peanut butter lovers, and anyone who believes in true love at first bite. Combining rich, creamy peanut butter with a luxurious dark chocolate dip that’s so decadent, it should come with a warning label. 4 Cookies.

Snack

Purple Power Snack Pack

Purple looks good on you. Seasoned chicken, beet hummus, mini pitta, and crisp snap peas bring the protein, the crunch, and a snack break that actually has its life together.

Snack

Rebel Sugar Cookies

Basic? Never heard of her. Vanilla sweetness, almondy goodness, and a little Rebel attitude in every bite. Plant-based, gluten-free, and ready to be your newest little crush.

Drink

Well 'Renewed' Juice

A bright, refreshing cold-pressed juice crafted with strawberry, clementine, orange, and watermelon for a light, fruit-forward taste that delivers pure joy in every sip