Edmonton!
Chef-made meals from our Calgary kitchen, driven up Highway 2 by our own team to your door every Sunday. This week there are 22 entrées to pick from.
From $12.74/meal with the weekly plan
What we're cooking this week
The menu changes every week, and every entrée is right here!
Braised beef and roasted fajita peppers and onions, Mexi rice with corn, black beans, vegan feta, and chipotle lime aioli.
Marinated chicken with mozzarella and parmesan over spaghetti, tomato sauce, roasted cherry tomatoes, zucchini, and green beans.
Sliced paprika chicken with seasoned roasted potatoes, green beans, roasted red peppers, grilled corn, and honey mustard.
Sliced Italian marinated chicken and mushrooms in a creamy dill stroganoff sauce over rotini, with a lemon tofu drizzle.
Smokey garlic salmon, coconut brown rice, broccoli and red peppers, fresh mango salsa, spicy mayo, and sesame seeds.
Donair-spiced beef over shawarma rice with pickled turnip, tomato, and dill pickle, tzatziki potatoes, and sweet garlic sauce.
Marinated diced chicken in creamy yellow peanut curry with carrots, napa cabbage, and edamame, sticky rice, peanuts, and sesame.
Bulgogi beef and sesame yam glass noodles with mushrooms, carrot, red pepper, spinach, green onion, and sesame seeds.
Curry chicken in creamy peanut stew with chickpeas, spinach, fire-roasted tomatoes, curry yams, and pickled red onions.
Lemon pepper chicken, seven-grain blend, roasted yams, broccoli, cranberries, vegan feta, and balsamic berry dressing.
Sliced lemongrass chicken, turmeric rice noodles, red cabbage, peppers and carrot, tamarind peanut sauce, and crushed peanuts.
Sliced garlic-ginger chicken in red Thai peanut sauce, coconut basmati rice, garlicky green beans, carrots, and peanuts.
Lemongrass turkey, rice noodles, kale slaw with peppers, snap peas and carrot, sweet chili lime dressing, and peanuts.
High protein meal prep in Edmonton
10 of the 22 entrées on this week's menu carry our High Protein badge. These four have the most protein!
See every high protein dish45 gprotein
45 gprotein
44 gprotein
43 gprotein
Not home on Sunday? Pick up your order nearby!
Choose Sip Liquor Market at checkout and we'll drop your meals there instead of at your door! Grab the beer we paired with one of our favourites while you're there.
Sip Liquor Market
Sip opened on 124 Street in 2022, right next to Farrow. It carries more than 350 craft beers, plus Alberta spirits and natural wine!
Our pairing
Death Wave Light LagerSea Change Brewing Co. A crisp, gold-medal Edmonton lager to cool down all that sweet garlic sauce!
10240 124 St #2, Edmonton
Sundays, 3:00 PM to 6:00 PM
Mondays, 12:00 PM to 8:00 PM
Search our five-star reviews
4.9 stars across 375+ Google reviews. Look up a dish, a diet or anything you're wondering about! Some reviews mention Sprout Society, our old name.
The best vegan meal delivery service in Edmonton. Even better than options in Toronto! The other services got stale after a while, but I always feel like I am eating restaurant quality food every time. It always feels special and absolutely delicious. Not to mention amazing customer service! Great job.
I have ordered from many different meal prep companies in Edmonton and Sprout [now BetterDay] had the most flavourful meals by far. I was skeptical because they are plant based but the flavours were so full and interesting that I didn’t even miss the meat. I highly recommend.
I was excited to see Sprout [now BetterDay] deliver to Edmonton and put in an order right away. The meals was delicious, the ingredients are stellar, and the entire process to order was seamless and super easy. Delivery was great, I received real time notifications for the time of delivery and even met the driver who was pleasant and friendly! Love the meals and the experience, highly recommend trying out Sprout!
AMAZING!!!! i am the pickiest person EVER especially when it comes to reheated meat, I just refuse to eat it therefore struggle with lunches. I have had these for lunch everyday and every single one has tasted so good. HIGHLY recommend!
The meals are really good and the customer service is amazing, thank you!
Decent selection with lots of variety
Highly recommended! Great local business.
Great flavourful selection of meals for Breakfast, lunch, dinner and snacks. Great customer service! I had an issue and needed to adjust my meal selection and they responded quickly and helped me get it figure out!
Great meals, love the variety!! Obsessed with the Mango Monsoon Chia Cup and Balsamic Berry Pro-gurt Parfait.
These meals were really delicious and healthy. I got gifted from a friend because I just had a baby. It was super helpful 1 week postpartum with my toddler. The portions were small for me. I had to eat 1.5-2 meals each meal to feel full, but luckily my toddler didn’t eat much so I could eat their portions. Will be ordering again for the taste and convenience! I also appreciate its eco friendly packaging.
Such great meals! I am vegan and I love getting it when I have a really busy week as it's so creative and tasty but so convenient.
It’s very easy to order and manage your subscription online, and the food is very good.
