The useful version / keep this one
Why toddlers make the best food critics
Brutally honest, entirely uninterested in your feelings, and right more often than you would like.
Amy KadzUpdated 2 min read

The short answer
As a mom of a semi-reformed picky two-year-old, I have a confession. I used to dread mealtime. Between the food throwing, the tantrums and the endless negotiating, I was losing my mind. Then my little one started developing a palate and a vocabulary at the same time, and turned into the most insightful food critic I have ever met.
01 / In the kitchen
They tell you the truth
Toddlers are brutally honest, and they do not care whether it hurts. I remember the first tofu scramble I made Oliver, feeling quite pleased with myself, and watching him spit it out and say "yucky". So I took the note. I adjusted it until I had a scramble he actually eats. No adult has ever given me feedback that useful that fast.
02 / In the kitchen
They know how to savour something
He is no fan of mushrooms. He will not be talked into them. But when he finds something he likes, he gives it his whole attention. The way he works through a bowl of lentil soup, including the ones I overcooked into mush, is genuinely a thing of beauty. I should probably be taking notes.
03 / In the kitchen
They stop when they are full
Oliver cannot count to ten, but he knows exactly when he has had enough, and he is not shy about it. I once made him an enormous plate of vegan mac and cheese, expecting it to disappear the way it usually does. Four bites in he looked up and said "all done". So he was done. I did not make him finish it, because he was reading a signal I stopped being able to hear somewhere around age nine.
04 / In the kitchen
They notice the small things
He will never care about technique. He does know when something tastes good. Take avocado, which he will eat mashed, sliced or in any other configuration, as long as it is present. That first bite, the one where his eyes go wide, almost makes up for every time he has thrown food on the floor.
05 / In the kitchen
They see food completely differently
To Oliver, a smoothie is not a drink. It is a work of art, and he wants me to look at it. He takes a sip, then grins at me like he has worked out the meaning of life. And honestly, I am starting to come around to his way of seeing it, because when you are trying to feed a toddler, every win counts as a win.
So there you have it. Five reasons kids make the best food critics, from a mom just trying to make it out here. Now if you will excuse me, I have to go make Oliver a tofu scramble. Fingers crossed for "delicious" this time.
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Rather not cook tonight?