THE BETTERDAY WEEKLY
What Alberta is eating this week.
By the time Wednesday rolls around, most of us are craving something that feels like a hug, and this week's menu had plenty of that. Between the garlic mash and gravy of the Ballin' In Gravy Swedish Meatballs and the creamy Herb Roasted Chicken Alfredo, comfort was easy to find. Here is a look back at the week that was.
This week’s most popular dishes.
The whole week on a plate.

Entrées
Hulk & Harvest Veggie Power Bowl
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Entrées
Golden Hour Chicken & Cashew Curry
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Entrées
Cuban Mojo Pulled Pork
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Entrées
Full Moon Party Chicken Pad Thai
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Entrées
Ballin’ In Gravy Swedish Meatballs
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Entrées
Herb Roasted Chicken Alfredo
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Entrées
Zesty Zaatar Kofta Mezze
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Entrées
Hulk & Harvest Power Bowl
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Entrées
Peanut Paradise Yellow Thai Chicken Curry
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Entrées
Zesty Zaatar Veggie Mezze
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Entrées
Golden Hour Cashew Curry
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Entrées
Halifax Hero Veggie Donair Bowl
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Entrées
Chicago Dip'd Beef Bowl
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Entrées
Little Italy Chicken Parm
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Entrées
Gravy Train Roasted Chicken
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Entrées
Halifax Hero Donair Bowl
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Entrées
Peanut Paradise Yellow Thai Curry
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Entrées
Full Moon Party Pad Thai
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Entrées
Ballin In Gravy Swedish Neatball
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Entrées
Prawn Dragon Roll Sushi Bowl
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Entrées
Herb Roasted Chick'n Alfredo
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Entrées
Mango Dragon Roll Sushi Bowl
Explore this dish10 of this week’s 22 entrées have 35 g of protein or more, and Chicago Dip'd Beef Bowl has the most at 46 g!
See every high protein dish
Tomato.
The fruit that sneaks into the vegetable aisle.
Botanically, a tomato is a fruit. It grows from the flower of the plant and holds its seeds inside, which is the standard definition of a fruit. It just happens to be savory, so it gets sorted with the vegetables anyway.
The tomato belongs to the nightshade family, alongside potatoes, eggplants and peppers. The plant is a vine, and the stems and leaves are covered in tiny hairs. Pick a vine-ripened tomato and you can smell that green, grassy scent on the stem.
This week’s busiest neighbourhoods.
The Calgary neighbourhoods that ordered the most BetterDay this week. Beltline takes the top spot.

1Beltline

2Silver Springs

3Hillhurst

4Altadore

5Renfrew




