What started in a small kitchen with a few blenders, big dreams, and even bigger prep lists has now grown into something more but the mission hasn’t changed. We originally started Sprout Meals in 2020 with one goal: to make healthy eating easier, more delicious, and more accessible for busy people like us. Back then, it was just the two of us (Conner and Amy), hustling in the kitchen between rocking the baby to sleep and hitting the road for deliveries, trying to bring a little more balance to the table, for ourselves and for others.
Since then, we've delivered over half a million meals, built an in-house team of incredible chefs, and partnered with community organizations to support food access and sustainability across our beautiful province. We’ve stayed rooted in the belief that good food can make your day better, and that everyone deserves a great meal.
We created BetterDay to meet more people where they are, because healthy eating should feel doable, not overwhelming.
Our meals are fully prepared, thoughtfully sourced, and available in both plant-based and omnivore options. Whether you’re a parent juggling dinners, a student staying on track, a professional balancing a full plate, or someone who just doesn’t want to cook this week, we’re here to support you.
It’s food that fits your life—not the other way around.
Whether you're chasing toddlers, crushing gym sets, our meals are built to fuel you. With both plant-based and meat options, every dish is high in protein, balanced, and designed to keep you going strong.
We’re working to champion sustainability in a notoriously wasteful industry—through compostable packaging, local sourcing, and a no-waste kitchen. Progress over perfection, always.
Plant-based meals are part of our foundation. We believe in the power of plants to nourish, energize, and reduce our environmental impact, so we make it easy (and delicious) to choose better for your body and the planet.
We believe in lifting up the people around us. That means partnering with local producers, making healthy meals more accessible, and supporting organizations that nourish those who need it most. Good food should bring everyone to the table.
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