Balinese Peanut Satay Bowl

Inspired by the delicious Balinese island dish "Gado Gado," this vibrant dish is loaded with colourful fresh veggies, coconut brown rice, lemongrass spiced tofu + roasted yams, ginger garlic green beans and served with a decadent sweet + spicy peanut satay sauce.

Cal: 530 Pro: 19 Carb: 75 Fat: 19

Beach Bum Chicken Thai Green Curry

Catch a flavor tuk-tuk ride with creamy coconut curry loaded with roasted eggplant, edamame, napa cabbage, and sweet red peppers. Served on zesty lime-infused rice and topped with crunchy toasted peanuts, roasted lemongrass chicken and fresh kale, a bowl full of fresh Thai vibes that’ll have you craving more!

Cal: 610 Pro: 33 Carb: 50 Fib: 8 Fat: 31

Beach Bum Veggie Thai Green Curry

Catch a flavor tuk-tuk ride with creamy coconut curry loaded with roasted eggplant, edamame, napa cabbage, and sweet red peppers. Served on zesty lime-infused rice and topped with crunchy toasted peanuts and fresh kale.

Cal: 580 Pro: 19 Carb: 55 Fib: 10 Fat: 32

California Roll Sushi Bowl

Say hello to our version of vegan California roll, deconstructed! We are serving it up with a pickled ginger slaw, tofu "crab" mix with homemade sriracha lime aioli, crisp cucumber, plated with sushi rice and topped with sesame seeds and soya ginger sauce.

Cal 540 Pro: 20 Fat: 19 Carb: 65

Creamy Dill Mushroom Stroganoff

So flavour-packed + creamy you wouldn't ever believe it’s plant-based. Overloaded with mushrooms sauteed with smoked paprika, served up with rotini and finished with a lemon vegan sour cream + fresh dill.

Cal: 575 Pro: 22 Carb: 70 Fat: 26

Creamy Rosé Primavera

We're serving up an irresistibly luscious pasta with a protein-packed creamy cashew tomato sauce, filled with fresh basil and topped with roasted artichoke, bell pepper + zucchini.

Cal: 525 Pro: 21 Carb: 85 Fat: 15

Creamy Rosé Primavera with Prawns

We're serving up an irresistibly luscious pasta with a protein-packed creamy cashew tomato sauce, filled with fresh basil and topped with roasted artichoke, bell pepper, zucchini and sautéed garlic prawns.

Cal: 525 Pro: 21 Carb: 85 Fat: 15

Donair Sauce prep to par

Your go-to 2AM classic, reimagined the Betterday way. Tender marinated beef, thinly shaved and served over golden shawarma-spiced rice, topped with punchy pickled turnip, pickles, tomatoes, and sweet onions. Creamy tzatziki potatoes bring the comfort, while a drizzle of sweet garlic sauce ties it all together.

Cal: 670 Pro: 47 Carb: 48 Fat: 38

Dreamy Tahini Chicken Shawarma

A delicious mediterranean-inspired bowl with shawarma marinated chicken, crisp + fresh greek salad, turmeric + cumin infused shawarma rice, tangy pickled red cabbage, our crumbled vegan feta, finished off with a garlic tahini sauce.

Cal: 520 Pro: 33 Carb: 50 Fib: 3 Fat: 21

Dreamy Tahini Shawarma Bowl

A delicious mediterranean-inspired bowl with shawarma marinated chickpeas, crisp + fresh Greek salad, turmeric + cumin infused shawarma rice, tangy pickled red cabbage, our crumbled vegan feta, finished off with a garlic tahini sauce.

Cal: 565 Pro: 16 Carb: 70 Fib: 6 Fat: 24

Dumpling Party Udon

Dive into our Dumpling Party Udon! Picture plump, juicy dumplings nestled atop a bed of luscious, chewy udon noodles. This dish is vibrant with sautéed carrots and snap peas, adding a fresh crunch to every bite. It's all brought together with a zesty, chili-infused Asian dumpling soy sauce that kicks up the heat and flavor. Not Available GF

Cal: 550 Pro: 17 Carb: 96 Fat: 10

Falafel Fusion Power Bowl

It’s herb-packed, color-loaded, and fully plant-powered. Fennel + herb-roasted falafel, beet hummus, housemade vegan tzatziki, lemony almond couscous tabbouleh, and crisp greens come together in one big, bold, Middle Eastern mashup.

Cal: 580 Pro: 22 Carb: 65 Fib: 12 Fat: 26

FF Butter Chix + Coconut Rice

We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 525 Pro: 18 Carb: 60 Fat: 25

Finger Lickin' Chick'n Bowl

Crispy garlic potatoes, tri-color cabbage slaw, and golden BBQ-spiced soy curls come together in this flavor-packed bowl. Topped with tangy Raising Cane’s-inspired sauce and fresh green onions for that perfect Southern kick, finger lickin’ good every time!

Cal: 545 Pro: 23 Carb: 75 Fib: 20 Fat: 17

Finger Lickin' Chicken Bowl

Crispy garlic potatoes, tri-color cabbage slaw, and juicy BBQ-spiced seared chicken breast come together in this flavor-packed bowl. Topped with tangy Raising Cane’s-inspired sauce and fresh green onions for that perfect Southern kick—finger lickin’ good every time!

Cal: 525 Pro: 29 Carb: 65 Fib: 11 Fat: 17

Flaky-Five Samosa Platter

Five golden pockets of pure joy, stuffed with spiced potato, lentil, and peas. Served with a zingy curry carrot salad and drizzled with sweet mango chutney for the perfect dip, crunch, and repeat situation.

Cal 645 Pro: 14 Carb: 65 Fib: 7 Fat: 36

Flamin' Chicken Power Bowl

It’s a full-on flavor tackle. Roasted chicken breast smothered in our house-made creamy tahini buffalo sauce with everything-spiced potatoes, crisp slaw and peppers, drizzled with our Best-Damn-Vegan-Ranch, and topped with crumbled f’eta and a sprinkle of pumpkin seeds for that protein punch.

Cal: 555 Pro: 36 Carb: 60 Fib: 9 Fat: 19

Flamin' Floret Power Bowl

It’s a full-on flavor tackle. Roasted cauliflower smothered in our house-made creamy tahini buffalo sauce with everything-spiced potatoes, crisp slaw and peppers, drizzled with our Best-Damn-Vegan-Ranch, and topped with crumbled f’eta and a sprinkle of pumpkin seeds for that protein punch.

Cal: 520 Pro: 18 Carb: 70 Fib: 12 Fat: 20

Full Moon Party Pad Thai

This one will bring you right back to your full moon party days with turmeric infused rice noodles piled high with our in-house sweet + sour peanut tamarind sauce, served up with crisp bell pepper + carrot, sautéed tofu crumble, and crushed peanut.

Cal: 615 Pro: 29 Carb: 60 Fib: 6 Fat: 26

Full Moon Party Prawn Pad Thai

This one will bring you right back to your full moon party days with turmeric-infused rice noodles piled high with ginger garlic prawns, with our in-house sweet + sour peanut tamarind sauce, served up with crisp bell pepper + carrot, sautéed tofu crumble, and crushed peanut.

Cal: 590 Pro: 38 Carb: 55 Fib: 5 Fat: 24

Get Rooted Power Bowl

Get rooted in the good stuff! Fluffy lemon pepper quinoa, beet hummus, crisp veg, and tangy vegan feta, all drizzled in bold rosemary tahini. Crunch, punch, and serious feel-good flavor.

Cal: 605 Pro: 21 Fat: 29 Carb: 65

Ginger Beef + Veggie Rice

One of our all-time favourites take-out dishes, we marinate and roast our signature soy curls in a sweet + tangy ginger sauce, paired up with a vibrant and veggie-full mixed rice.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 665 Pro: 37 Carb: 105 Fat: 11

Go-Go Gochujang Udon

It’s Korean-inspired, high-vibe heat with thick, springy udon noodles tossed in a spicy-sweet Korean gochujang glaze, loaded with sautéed cabbage, red peppers, and garlic-ginger onions. Topped with caramelized tempeh and a whole lotta bold.

Cal: 540 Pro: 25 Carb: 85 Fib: 9 Fat: 14

Golden Hour Cashew Curry

We're here to thrust the noble red lentil into the spotlight with this ultra creamy, ultra indulgent Red Lentil Curry. Our rich coconut + cashew curry is paired with roasted sweet potatoes and topped with toasted cashew and kale.

Cal: 605 Pro: 23 Fat: 26 Carb: 70 Fib: 17

Golden Hour Curry with Tandoori Chicken

All the cozy curry vibes with a bold BetterDay twist. This rich coconut-cashew curry is loaded with roasted sweet potatoes, crispy kale, and toasted cashews, then topped with tender tandoori chicken for the perfect balance of spice and comfort.

Cal: 640 Pro: 47 Carb: 50 Fat: 28

Golden Hour Power Hash

Brunch for lunch? Oh heck YEAH! Hearty hash bowl, loaded with golden roasted yams and potatoes, sizzling s'nausages, sautéed peppers and onions, fresh spinach, and a perfectly cooked Just Egg. Finished with a velvety hollandaise drizzle, it’s the ultimate brunch bowl.

Cal: 550 Pro: 24 Carb: 80 Fib: 12 Fat: 16

Green Goddess Penne

It’s giving creamy, dreamy, spinach-dip energy. Oven-roasted artichokes and vibrant spinach whipped into a rich garlic sauce, then tossed with penne and crowned with a crunchy Italian almond-walnut crumble.

Cal: 630 Pro: 24 Carb: 75 Fib: 8 Fat: 26

Gringos Chili Con Queso

If this isn't the ultimate soul-food, we're not sure what is. Our signature slow-cooked black bean chili, topped with oven roasted yam + golden potatoes, pickled red onion, and drizzled with our rich + cheezy queso sauce.

Cal: 520 Pro: 26 Carb: 75 Fat: 12

Halifax Hero Donair Bowl

Your go-to 2:00 AM classic, reimagined the Betterday way. Tender marinated beef, thinly shaved and served over golden shawarma-spiced rice, topped with punchy pickled turnip, pickles, tomatoes, and sweet onions, served with creamy tzatziki potatoes and sweet garlic sauce.

Cal: 670 Pro: 47 Carb: 48 Fib: 4 Fat: 38

Herb Roasted Chick'n Alfredo

The longest serving and most popular dish on our menu, for a damn good reason. Velvety cashew-based Alfredo sauce paired with our protein-packed roasted Italian soy curls on penne, topped with arugula.

Cal: 750 Pro: 40 Carb: 80 Fib: 10 Fat: 28

Herb Roasted Chicken Alfredo

The longest serving and most popular dish on our menu, for a damn good reason. Velvety cashew-based Alfredo sauce paired with our herb-roasted chicken, served on penne and topped with arugula.

Cal: 750 Pro: 42 Carb: 75 Fib: 3 Fat: 28

Hulk & Harvest Power Bowl

It’s green, it’s massive, and it might make you accidentally rip your shirt. A beast-mode blend of spinach, red cabbage, snap peas, edamame, cucumber, green pepper, and seven-grain fuel—all drenched in our creamy Green Goddess dressing.

Cal: 450 Pro: 37 Carb: 30 Fib: 8 Fat: 20

Hulk & Harvest Power Bowl

It’s green, it’s massive, and it might make you accidentally rip your shirt. A beast-mode blend of spinach, red cabbage, snap peas, edamame, cucumber, green pepper, and seven-grain fuel—all drenched in our creamy Green Goddess dressing.

Cal: 450 Pro: 37 Carb: 30 Fib: 8 Fat: 20

Italian Trio Ciabata

A bold and savory masterpiece stacked with layers of salami, prosciutto, and Capicolo for the perfect balance of spice, salt, and richness. Creamy buffalo mozzarella adds a luscious bite, while our nut-free pesto mayo brings an herby, garlicky depth.

Korean Glass Noodle Stir Fry

Prepare for an explosion of flavour brought together by a wonderful sweet + savoury sesame soy stir-fry sauce, paired with Korean japchae noodles, colorful Asian veggies and garnished with sesame seeds and scallions. Go on and get your slurp on!

Cal: 500 Pro: 25 Carb: 80 Fat: 11

Korean Spicy Sauce prep to par

Big flavour energy, Seoul food style. Sweet-smoky bulgogi beef, garlicky soy mushrooms, and tender wilted spinach cozy up on a bed of hearty brown rice. Tangy pickled carrots bring the zing, creamy sriracha mayo brings the heat, and sesame seeds seal the deal. It’s savory, spicy, and seriously satisfying.

Cal: 635 Pro: 36 Carb: 50 Fat: 32

Mango Dragon Roll Sushi Bowl

All the bold flavors, none of the seafood. Tofu “crab” mix with homemade sriracha lime aioli steals the show, served over sushi rice with fresh mango, pickled ginger slaw, crisp cucumber, and a splash of soya ginger sauce. Plant-powered sushi vibes, no roll required.

Cal 540 Pro: 20 Carb: 65 Fib: 7 Fat: 19

Mango Red Thai Curry

Sweet meets heat in this bold Thai-inspired curry. Creamy coconut, juicy mango, and vibrant veggies get a fiery kick, with protein-packed edamame and crunchy cashews for the perfect bite.

Cal: 730 Pro: 17 Carb: 75 Fib: 11 Fat: 40

Mediterranean Couscous Power Bowl

Indulge in a burst of Mediterranean flavors with our vibrant pearl couscous salad, brimming with an abundance of crisp vegetables and drizzled with a refreshing lemon mint dressing. Topped off with everyone's favorite vegan feta. So grab a fork and join the flavor adventure—after all, life's too short for boring salads!

Cal: 495 Pro: 16 Carb: 60 Fat: 21

Miso Hungry Buddha Bowl

A little sweet, a little savoury, a whole lot of soul. This miso-powered bowl brings all the feel-good balance with fresh, nutritious ingredients stacked, sauced, and ready to zen you out.

Cal 540 Pro: 20 Carb: 65 Fib: 15 Fat: 19

Opa-licious Chick'n Souvlaki

Greek souvlaki soy curls are marinated and roasted to perfection, paired with a medley of roasted vegetables, vibrant lemon and dill rice, and our decadent homemade vegan tzatziki and f'eta crown this Mediterranean masterpiece.

Cal: 675 Pro: 30 Carb: 70 Fib: 13 Fat: 28

Opa‑Licious Chicken Souvlaki

Marinated chicken breast roasted to juicy perfection, served atop a bed of lemon‑dill rice and a vibrant medley of roasted veggies. Finished with a drizzle of velvety vegan tzatziki and crowned with our signature vegan feta for a Mediterranean masterpiece bursting with freshness and flair.

Cal: 675 Pro: 30 Carb: 75 Fib: 8 Fat: 28

Pickles Be Poppin' Power Bowl

Dill lovers rejoice - we're serving up a power bowl starring our creamy dill ranch sauce on top of a wildly delicious mix of BBQ roasted sweet potato and fresh dill chopped slaw. We pair this with our dill pickle hummus and almond + cranberry mix for a sweet and crunchy pop.

Cal: 585 Pro: 18 Carb: 75 Fib: 9 Fat: 24

Prawn Dragon Roll Sushi Bowl

Sweet, spicy, and totally addictive. Bang bang prawns take center stage in this deconstructed sushi bowl, paired with fresh mango, pickled ginger slaw, crisp cucumber, and sushi rice. Finished with sesame seeds and a drizzle of our soya ginger sauce—this bowl brings the fire and the flavor.

Cal 510 Pro: 32 Fat: 18 Carb: 55

Roma Rollup Stuffed Cannelloni

Tender cannelloni stuffed with a rich blend of seasoned beef, pork, ricotta, romano and veggies, smothered in our signature pomodoro sauce and served with roasted Italian vegetables. A comfort classic, the BetterDay way.

Cal: 495 Pro: 20 Carb: 55 Fib: 10 Fat: 16

Rose All Day Steak Tortellini

Cal: 515 Pro: 28 Carb: 50 Fat: 22

Ruby Beet + Pistachio Power Bowl

More than just a spring fling, this wildly healthy power bowl is here to stay. With a base of organic quinoa, roasted ruby beets and baby greens, this bowl is served with edamame beans + zucchini, topped with pistachio + pumpkin seed, crumbled vegan feta, and a lemon-mint vinaigrette.

Cal: 520 Pro: 22 Fat: 23 Carb: 45

Saddle Up Black Bean Burger Bowl

Yeehaw! We're serving up a deconstructed BBQ burger bowl starring twin house-made glazed black bean burgers, paired up with roasted potatoes, kale slaw and served with our burger fixin' salsa of diced dill pickle + tomato, and our 'Secret Sauce'.

Cal: 500 Pro: 15 Carb: 65 Fib: 10 Fat: 20

Saddle Up Prime Rib Burger Bowl

Yeehaw! We’re grillin’ up a deconstructed BBQ burger done right. Featuring juicy prime rib beef burger patties, golden roasted potatoes, and a crunchy kale slaw to round it out. Comes with our tangy burger fixin’ salsa and a drizzle of our house-made Secret Sauce.

Cal: 525 Pro: 35 Carb: 50 Fib: 4 Fat: 21

Santa Fe Sunset Chick'n Salad

A vibrant mix of fresh greens, roasted soy curls, sweet corn, red bell peppers, and fluffy quinoa, topped with crunchy tortilla chips. Drizzled with a smoky-sweet honey mustard-style BBQ dressing, this salad brings a bold Southwestern twist in every bite!

Cal: 635 Pro: 32 Carb: 60 Fib: 11 Fat: 30

Santa Fe Sunset Chicken Salad

A vibrant mix of fresh greens, grilled chicken, sweet corn, red bell peppers, and fluffy quinoa, topped with crunchy tortilla chips. Drizzled with a smoky-sweet honey mustard-style BBQ dressing, this salad brings a bold Southwestern twist in every bite!

Cal: 635 Pro: 32 Carb: 60 Fib: 8 Fat: 30

Seoul-ful Korean Beef BBQ

Big flavour energy, Seoul food style. Sweet-smoky bulgogi beef, garlicky soy mushrooms, and tender wilted spinach cozy up on a bed of hearty brown rice. Tangy pickled carrots bring the zing, creamy sriracha mayo brings the heat, and sesame seeds seal the deal.

Cal: 635 Pro: 36 Carb: 50 Fib: 6 Fat: 32

Sizzlin' Veggie Fajita Fiesta

We're serving up a vegan fajita bowl that’s bursting with Mexican spices and flavours, making a deliciously healthy lunch or dinner. Built on a base Mexi-fiesta rice, we pair it with our roasted fajita veggies, sweet corn, crunchy cabbage and creamy chipotle aioli.

Cal 580 Pro: 16 Carb: 75 Fib: 18 Fat: 24

Sizzlin’ Steak Fajita Fiesta

We're serving up a beef fajita bowl that’s bursting with Mexican spices and flavours, making a deliciously healthy lunch or dinner. Built on a base Mexi-fiesta rice, we pair it with our roasted fajita veggies, sweet corn + black bean salsa, crunchy cabbage and creamy chipotle aioli.

Cal: 570 Pro: 35 Carb: 50 Fib: 6 Fat: 14

Smokeshow Chorizo Enchiladas

These mouthwatering enchiladas are wheat tortillas rolled with spiced chorizo, creamy yam, roasted peppers, black beans & sweet corn, topped with zesty pickled onions, and smothered in our spiced red enchilada sauce.

Cal: 780 Pro: 35 Carb: 70 Fib: 4 Fat: 40

Smothered Chorizo-Bean Burrito

Smoky soy-based chorizo and black bean filling wrapped in a flour tortilla and smothered with a zesty verde sauce. Drizzled with our tofu "sour cream" and topped off with fresh pico de gallo and cilantro.

Cal: 730 Pro: 22 Carb: 95 Fat: 27

Spicy Clucker Crunch

Tender diced chicken tossed in zesty buffalo-ranch sauce, mixed with crisp celery and green onion. Topped with a crisp cabbage-carrot slaw.

Cal: 660 Pro: 42 Carb: 85 Fat: 17

Spicy Sichuan Dan Dan Noodles

Fiery sichuan sauce coats tender noodles, mingling with savory walnut crumble, topped with napa cabbage, carrots, and scallions for a spicy aromatic delight.

Cal: 830 Pro: 31 Carb: 75 Fat: 45

Steak Your Claim

Maple-soy marinated tofu steak, seared to golden perfection, served on a bed of creamy yam mash. Accompanied by a medley of seasonal vegetables and finished with a rich, zesty peppercorn sauce that adds a kick to every bite. A wholesome, homestyle plant-based dish that satisfies.

Cal: 515 Pro: 28 Carb: 50 Fib: 8 Fat: 22

Sundried Pesto Rotini

If you're looking for the perfect combination of flavour bomb and vibrantly healthy, look no further! Our house-made creamy sun-dried tomato pesto sauce is packed with protein and served with lemon pepper zucchini, arugula, topped up with our signature vegan feta.

Cal: 685 Pro: 20 Carb: 75 Fat: 34

Sweet Caroline Honey Pulled Pork

Slow-roasted Carolina honey pulled pork meets a creamy, protein-packed potato salad with sweet corn, dill pickle, bacon, and parmesan. Served with our crunchy house slaw for the ultimate sweet-meets-savory combo.

Cal: 520 Pro: 35 Carb: 50 Fib: 5 Fat: 22

Sweet Heat Jamaican Jerk Chicken

Savory chicken breast marinated and roasted in bold jerk spices, paired with zesty cilantro lime rice, roasted jerk veggies and a refreshing mango tomato salsa. A vibrant island-inspired bowl with a kiss of heat and a burst of color in every bite.

Cal: 530 Pro: 32 Carb: 80 Fib: 6 Fat: 9

Sweet Heat Jamaican Jerk Tempeh

Get ready for a flavor vacation y'all. Hearty tempeh roasted in bold jerk spices, nestled on zesty cilantro lime rice with roasted yams and peppers. Finished with a sweet mango tomato salsa, this plant-powered island bowl brings the vibes.

Cal: 570 Pro: 26 Carb: 76 Fib: 9 Fat: 14

Tempeh Twist Bolognese

Crumbled tempeh is simmered in a rich tomato sauce with caramelized onions, carrots, celery, basil, and italian herbs for deep, savory flavor. Served over spaghetti noodles, this hearty dish delivers comfort and old-school italian vibes in every bite.

Cal: 560 Pro: 26 Carb: 85 Fib: 18 Fat: 15

TEST Herb Roasted Chick'n Alfredo

We're serving up an irresistibly delicious cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein-packed roasted Italian soy curls + fresh arugula, this one is an instant classic.

Cal: 750 Pro: 40 Carb: 80 Fat: 28

Thai Mango Crunch Power Bowl

This bowl brings the zing: fluffy quinoa, rainbow slaw, sweet mango, edamame, and roasted peanuts for that perfect crunch. Finished with our bold, creamy red Thai dressing—it’s a power bowl with serious punch.

Cal: 480 Pro: 21 Carb: 45 Fib: 11 Fat: 24

Tiki Teriyaki Poke Bowl

Sweet, savory, and refreshingly fresh, with jkuicy teriyaki chicken on a bed of brown rice, loaded with crisp jicama, carrot, cucumber, and edamame for that perfect crunch. Mahalo, hunger.

Cal: 565 Pro: 32 Carb: 65 Fib: 9 Fat: 20

Vietnamese Salad Roll Bowl

Inspired by the deliciously fresh flavours of Vietnamese cuisine, we are serving up a beautiful, guilt-free bowl of healthy deliciousness. A base rice noodles is loaded with fresh veggies and topped up with sriracha glazed sticky hoisin puffed tofu, and toasted peanuts, finished with a ginger + lime dressing.

Cal: 555 Pro: 17 Fat: 32 Carb: 50

Vietnamese Shrimp Salad Roll Remix

Inspired by the fresh flavors of Vietnamese cuisine, this dish features rice noodles loaded with crisp veggies, garlicky ginger shrimp, and toasted peanuts, all finished with a tangy ginger-lime dressing.

Cal: 520 Pro: 32 Carb: 50 Fib: 4 Fat: 15

Zesty Chorizo Burrito Bowl

All the bold burrito flavors you love with no wrap required! A hearty scoop of brown rice mixed with smoky black beans and sweet corn, topped with smoky chorizo crumble, fresh pico de gallo salsa, crunchy slaw, topped with crispy tortilla chips and drizzled with our zesty verde lime dressing.

Cal: 555 Pro: 25 Carb: 45 Fib: 6 Fat: 31

Zesty Verde Burrito Bowl

All the bold burrito flavors you love with no wrap required! A hearty scoop of brown rice mixed with smoky black beans and sweet corn, topped with savory burrito crumble, fresh pico de gallo salsa, crunchy slaw, topped with crispy tortilla chips and drizzled with our zesty verde lime dressing.

Cal: 450 Pro: 21 Carb: 60 Fib: 11 Fat: 12

[Stampede] Beet Hummus Snack Pack

Legendary beet hummus | Spiced apricot trail mix | Pita wedges | Fresh veggies

Cal: 440 Pro: 15 Car: 45 Fat: 24

[Stampede] Hummus

Legendary beet hummus | Spiced apricot trail mix | Pita wedges | Fresh veggies

Cal: 440 Pro: 15 Car: 45 Fat: 24

BBQ Pulled P'ork Ciabatta

Tender pulled "pork" soy curls roasted and smothered in a tangy BBQ sauce, piled high on a soft ciabatta roll with crunchy slaw and our homemade protein mayo.

Cal: 660 Pro: 42 Carb: 85 Fib: 6 Fat: 17

Cranberry Chicken Harvest Ciabatta

This isn’t your grandma’s chicken salad, but it would blow her right out of her nylons. Juicy diced chicken, sweet-tart cranberries, garlic aioli, crispy celery, smoky bacon, and creamy Swiss all party together, piled high with fresh spinach.

Cal: 735 Pro: 46 Carb: 70 Fib: 4 Fat: 30

Mama Mia Meatball Melt

Sink your teeth into this Italian-inspired ciabatta stacked with juicy meatballs smothered in rich marinara, layered with melty mozzarella, fresh baby spinach, and our house-made pesto aioli. It’s bold, and just the right kind of messy—mamma mia approved.

Cal: 675 Pro: 32 Carb: 65 Fib: 7 Fat: 32

Philly Cheese Steak Ciabatta

All the Philly flavor, none of the fuss. Tender beef, melty provolone, sautéed peppers and onions, all packed into a ciabatta roll with arugula and homeade horseradish aioli.

Cal: 710 Pro: 47 Carb: 65 Fib: 4 Fat: 29

Torta Loca Mexi Ciabatta

This wild one’s stacked with saucy torta beef, black bean dip, melty cheese, fresh tomato slices, crunchy Mexi slaw, and all the messy-good flavor you can handle packed into a fresh ciabatta bun. Napkins highly recommended.

Cal: 640 Pro: 43 Carb: 70 Fib: 4 Fat: 20

[Stampede] Beet Hummus Snack Pack

Legendary beet hummus | Spiced apricot trail mix | Pita wedges | Fresh veggies

Cal: 440 Pro: 15 Car: 45 Fat: 24

Balsamic Berry Pro-gurt Parfait

We layer our rich, house-made Pro-gurt—a creamy blend of Greek yogurt and cottage cheese for extra protein and a cheesecake-like tang—with a swirl of balsamic berry compote and a crunchy quinoa almond granola topper.

Cal: 305 Pro: 18 Car: 33 Fat: 11

Choco-Peanut Butter Bananza Chia

Chocoloate + Peanut Butter Chia Pudding | Banana Chips | Quinoa Granola | Cacao Nibs

Cal: 420 Pro: 16 Car: 45 Fat: 20

Cloud Nine Wildberry Pancakes

Fluffy vegan pancakes stacked high and served with a warm cardamom-kissed blueberry compote. Finished with a crunchy sprinkle of housemade quinoa granola for the perfect balance of cozy, sweet, and crisp. A dreamy start to any day.

Cal: 480 Pro: 19 Carb: 70 Fib: 5 Fat: 14

Cookies ‘n Cream Dream Pancakes

Fluffy pancakes layered with velvety cashew-based cream cheese spread, then showered with crunchy Oreo cookie crumbles. Sweet, creamy, and perfectly nostalgic—every bite feels like a dessert breakfast dream.

Cal: 510 Pro: 18 Carb: 80 Fib: 5 Fat: 14

Gingerbread Cookie Chia Cup

Wildberry chia pudding | Cashew cheezecake | Cocoa nib + Almond | Wildberry | Biscoff cookie chunk

Cal: 395 Pro: 13 Car: 41 Fat: 20

Jingle Bell Gingerbread Chia Cup

Gingerbread Spiced Chia Pudding | Pumpkin Seed + Almond | Dates + Craisins | Biscoff Cookie Chunk

Cal: 395 Pro: 13 Car: 41 Fat: 20

Mango Monsoon Chia Cup

Like sunshine in a cup: our mango milkshake chia pudding layered with fresh mango, mango purée, and topped with tropical almond granola for a juicy, crunchy, feel-good treat.

Cal: 340 Pro: 14 Car: 45 Fat: 12

Mango Monsoon Chia Cup

Mango milkshake chia pudding base | Tropical fruit + almond granola | Fresh + puréed mango

Cal: 340 Pro: 14 Car: 45 Fat: 12

Mango Monsoon Chia Cup Case of 6 TESter

Mango milkshake chia pudding base | Tropical fruit + almond granola | Fresh + puréed mango

Cal: 340 Pro: 14 Car: 45 Fat: 12

Maple Pecan Pie Overnight Oats Cup

Maple spiced GF overnight oats | Stewed cinnamon apple | Toasted pecan overload | Salted caramel drizzle

Cal: 425 Pro: 14 Car: 50 Fat: 19

Maple Quinoa Almond Granola

Crunchy, nutty, and just the right amount of sweet. This toasted blend of almonds, pumpkin seeds, quinoa, and gluten-free oats is bound together with rich maple syrup for snack time (or breakfast) glory.
300g Bag

Cal: 235 Pro: 9 Car: 20 Fat: 14

Mornin' Melt Breakfast Sandwich

Start your day right with a sweet and savory sando: maple pea protein sausage, fluffy JUST Egg™, melty Field Roast™ cheeze, and our housemade zesty aioli on a toasted English muffin.

Cal: 520 Pro: 25 Carb: 50 Fat: 24

Mornin' Melt Breakfast Sandwich

Pea Protein Maple Sausage | JUST Egg™ | Field Roast™ Cheeze Slice | Housemade Zesty Aioli | Toasted English Muffin

Cal: 520 Pro: 25 Carb: 50 Fat: 24

Pumpkin Spice Overnight Oat Cup

Pumpkin pie overnight oats | Cinnamon spiced nut mix | Date caramel drizzle

Cal: 425 Pro: 14 Car: 50 Fat: 19

Rise & Shine Egg Bites

Kickstart your day with two soft, fluffy sous-vide bacon and cheddar egg bites paired with a refreshing fruit salad. Some say it's the perfect way to start your BetterDay.

Cal: 270 Pro: 17 Carb: 15 Fat: 14

Sausage & Swiss Morning Melt

Start your morning strong with our Sausage & Swiss Breakfast Melt—featuring a juicy pork sausage patty, fried egg, and melty Swiss cheese on a soft brioche bun, all brought together with our signature zippy sauce. It’s everything breakfast dreams are made of.

Cal: 520 Pro: 30 Carb: 40 Fib: 2 Fat: 27

Terry's Chocolate Orange Chia Cup

Chocolate Orange Chia Pudding | Blueberries | Candied Pecan + Pumpkin Seed | Orange Zest

Cal: 390 Pro: 14 Car: 52 Fat: 14

Tiramisu Dream Chia

Coffee + Vanilla Chia Layers | Cocoa powder | GF Biscuit crumb + Cocoa Nibs + Quinoa Almond Granola

Cal: 390 Pro: 14 Car: 52 Fat: 14

Tropical Fruit Punch Chia Cup

Tropical fruit punch chia pudding base | Tropical fruit + almond granola

Cal: 340 Pro: 14 Car: 45 Fat: 12

Tropical Mango & Coconut Granola

Your one-way ticket to breakfast paradise. Toasted oats, dried mango, pineapple, and papaya, plus crunchy coconut smiles with maple syrup for that island-time vibe.
300g Bag

Cal: 220 Pro: 6 Car: 24 Fat: 10

Tropical Mango + Coconut Granola

Toasted GF Oats | Dried Mango, Pineapple + Papaya | Coconut Smiles | Maple Syrup
300g Bag

Cal: 220 Pro: 6 Car: 24 Fat: 10

Wildberry Cheesecake Chia Cup

Wildberry chia pudding | Cashew cheezecake | Cocoa nib + Almond | Wildberry | Biscoff cookie chunk

Cal: 395 Pro: 13 Car: 41 Fat: 20

Wildberry Cheesecake Chia Cup

Wildberry chia pudding | Cashew cheezecake | Cocoa nib + Almond | Wildberry | Biscoff cookie chunk

Cal: 395 Pro: 13 Car: 41 Fat: 20

Zesty Ranch Breakie Burrito

Signature vegan scramble | Roasted onion + red pepper | Sautéed breakie s'nausage | Baked tater tots | High-protein zesty ranch sauce

Cal: 460 Pro: 20 Carb: 50 Fat: 20

[Stampede] Beet Hummus Snack Pack

Legendary beet hummus | Spiced apricot trail mix | Pita wedges | Fresh veggies

Cal: 440 Pro: 15 Car: 45 Fat: 24

Carolina Honey Pulled Pork Protein Pack

300g of our slow-roasted pulled pork tossed in our housemade tangy honey mustard BBQ sauce. A juicy, no-fuss protein boost with just enough sweetness to make your taste buds yee-haw. Top your salad bowls, tacos or burritos. Enjoy Hot or Cold

Per 1/3 Pack: Cal: 190 Pro: 21 Carb: 9g Fat: 7

Grilled Chicken Protein Pack

220g of our juicy grilled chicken breast — marinated in BetterDay spices and roasted to tender perfection. Shovel it onto a salad or wrap, toss it in with pasta stir fry. Enjoy Hot or Cold

Per 1/3 Pack: Cal: 110 Pro: 21 Carb: 0 Fat: 2

Herb Roasted Soy Curl Protein Pack

280g of our fan-favourite roasted soy curls — seasoned to perfection and served ready-to-roll. Packed with plant power and flavor so bold, you might forget there’s no chicken in it. Mix into stir-fry or curry, toss on salads, pasta. Enjoy Hot or Cold

Per 1/3 Pack: Cal: 175 Pro: 17 Carb: 15 Fib: 8 Fat: 5

Choco-Drizzle Peanut Butter Cookies

Prepare your taste buds for the ultimate treat, combining rich, creamy peanut butter with a luxurious dark chocolate dip that’s so decadent, it should come with a warning label. Ideal for chocoholics, peanut butter lovers, and anyone who believes in true love at first bite. 4 Cookies

Per Cookie | Cal: 290 Pro: 8 Carb: 30 Fat: 17

Chocolate Dip'd Peanut Butter Cookies [4 Pack]

Prepare your taste buds for the ultimate treat, combining rich, creamy peanut butter with a luxurious dark chocolate dip that’s so decadent, it should come with a warning label. Ideal for chocoholics, peanut butter lovers, and anyone who believes in true love at first bite.
4 Cookies Per Order
Per Cookie | Cal: 290 Pro: 8 Carb: 30 Fat: 17

Chocolate Dip'd Peanut Butter Cookies [Grocery 4 Pack]

Prepare your taste buds for the ultimate treat, combining rich, creamy peanut butter with a luxurious dark chocolate dip that’s so decadent, it should come with a warning label. Ideal for chocoholics, peanut butter lovers, and anyone who believes in true love at first bite.
4 Cookies Per Order
Per Cookie | Cal: 290 Pro: 8 Carb: 30 Fat: 17

Coconut Cashew Lemon Energy Ball Case (24 packs of 2)

Toasted coconut | Fresh lemon | Cashew | Poppyseed | Rolled Oat | Dates

Per 30g Ball | Cal: 115 Pro: 3 Car: 17 Fat: 5

Coconut Cashew Lemon Energy Ball [4 Pack]

Toasted coconut | Fresh lemon | Cashew | Poppyseed | Rolled Oat | Dates

Per 30g Ball | Cal: 115 Pro: 3 Car: 17 Fat: 5

Hunger Beet'r Snack Pack

Legendary beet hummus | Spiced apricot trail mix | Pita wedges | Fresh veggies

Cal: 440 Pro: 15 Car: 45 Fat: 24

Live Nuts Cinnamon Maple

Warm, crunchy, and lightly roasted, our Vanilla Cinnamon Nuts deliver natural sweetness with real vanilla and cozy cinnamon. The perfect snack for any moment!

150g | Ingredients: Almonds, Walnuts, Pecans, Maple Syrup, Pure Vanilla Extract, Ceylon Cinnamon, Sea Salt

Live Nuts Cinnamon Maple

Warm, crunchy, and lightly roasted, our Vanilla Cinnamon Nuts deliver natural sweetness with real vanilla and cozy cinnamon. The perfect snack for any moment!
Ingredients: Almonds, Walnuts, Pecans, Maple Syrup, Pure Vanilla Extract, Ceylon Cinnamon, Sea Salt

Live Nuts Hometown BBQ

Get that smoky, savory kick with our Hometown BBQ Nuts. Boldly seasoned and perfectly roasted, they’re a crunchy, flavor-packed snack worth savoring!

150g | Ingredients: Cashews, Almonds, Walnuts, Organic Coconut Sugar, Extra Virgin Olive Oil, Paprika, Organic Apple Cider Vinegar, Sea Salt, Onion Powder, Garlic Powder, Cumin, Oregano, Tomato Powder

Live Nuts Hometown BBQ

Get that smoky, savory kick with our Hometown BBQ Nuts. Boldly seasoned and perfectly roasted, they’re a crunchy, flavor-packed snack worth savoring!
Ingredients: Cashews, Almonds, Walnuts, Organic Coconut Sugar, Extra Virgin Olive Oil, Paprika, Organic Apple Cider Vinegar, Sea Salt, Onion Powder, Garlic Powder, Spices

Live Nuts Maple Dijon

Sweet meets savory with our Maple Dijon Nuts. Roasted to perfection and coated in a tangy-sweet blend, they’re the ultimate snack for bold flavor lovers!

150g | Ingredients: Cashews, Walnuts, Maple Syrup, Organic Apple Cider Vinegar, Yellow Mustard Seed, Sea Salt, Brown Mustard Seed, White Pepper, Garlic Powder, Onion Powder, Allspice.

Live Nuts Maple Dijon

Sweet meets savory with our Maple Dijon Nuts. Roasted to perfection and coated in a tangy-sweet blend, they’re the ultimate snack for bold flavor lovers! Ingredients: Cashews, Walnuts, Maple Syrup, Organic Apple Cider Vinegar, Mustard Seed, Sea Salt, Brown Mustard Seed, White Pepper, Garlic Powder, Onion Powder, Allspice

Maple Quinoa Almond Granola

Crunchy, nutty, and just the right amount of sweet. This toasted blend of almonds, pumpkin seeds, quinoa, and gluten-free oats is bound together with rich maple syrup for snack time (or breakfast) glory.
300g Bag

Cal: 235 Pro: 9 Car: 20 Fat: 14

Morning Glory Protein Cookies

Packed with enough protein to make a rooster jealous, these cookies are the perfect way to jumpstart your day. Oats, nuts, seeds, dark chocolate chips, and a hint of cinnamon, these babies are built for busy bees, gym junkies, and anyone who believes that dessert can be healthy. 4 Cookies

Per Cookie | Cal: 295 Pro: 11 Carb: 25 Fat: 17

Morning Glory Protein Cookies [4 Pack]

Packed with enough protein to make a rooster jealous, these cookies are the perfect way to jumpstart your day. Made with a delightful blend of oats, nuts, seeds, dark chocolate chips, and a hint of cinnamon, these babies are built for busy bees, gym junkies, and anyone who believes in dessert for breakfast.
4 Cookies Per Order
Per Cookie | Cal: 295 Pro: 11 Carb: 25 Fat: 17

Morning Glory Protein Cookies [Grocery 4 Pack]

Packed with enough protein to make a rooster jealous, these cookies are the perfect way to jumpstart your day. Made with a delightful blend of oats, nuts, seeds, dark chocolate chips, and a hint of cinnamon, these babies are built for busy bees, gym junkies, and anyone who believes in dessert for breakfast.
4 Cookies Per Order
Per Cookie | Cal: 295 Pro: 11 Carb: 25 Fat: 17

Peanut Butter Brownie Energy Ball Case (24 packs of 2)

Peanut butter | Dates | Cocoa | Rolled oats | Crunchy peanuts | Sea Salt

Peanut Butter Brownie Energy Ball [4 Pack]

Peanut butter | Dates | Cocoa | Rolled oats | Crunchy peanuts | Sea Salt

Per 30g Ball | Cal: 110 Pro: 4 gr Car: 15 gr Fat: 4 gr

Peanut Butter Brownie Energy Balls

Your brownie fix, without the crash. Packed with peanut butter, cocoa, oats, and crunchy peanuts, this fudgy energy ball hits that sweet-salty spot and keeps you going.

Per Ball | Cal: 110 Pro: 4 Car: 15 Fat: 4

Rebel Coconut Blondie Bites

Soft, sweet, and just a little flirty—these blondie bites blend coconut, maple, and cashews with dreamy vegan white chocolate.

225g | Ingredients: Sweet Potato, Maple Syrup, Cashews, Coconut, GF Oats, Organic Vegan White Chocolate (Cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup, Vanilla, Sea Salt), Almonds, Pea Protein, Coconut Oil, Vanilla Extract, Baking Powder, Sea Salt.

Rebel Dark Chocolate Peanut Butter Oat Bars

Packed with gluten-free oats, natural peanut butter, and a touch of maple syrup, these bars deliver a high-protein snack with a perfect balance of rich chocolatey goodness and wholesome ingredients.

280g | Ingredients: Gluten-Free Oats, Maple Syrup, Natural Peanut Butter, Vegan Dark Chocolate, Coconut Oil, Baking Powder, Sunflower Lecithin, Pure Vanilla Extract, Cinnamon, Sea Salt.

Rebel Dark Chocolate Peanut Butter Oat Bars

Packed with GF oats, peanut butter, and a touch of maple syrup, these bars deliver a high-protein snack with a perfect balance of rich chocolatey goodness and wholesome ingredients.
Ingredients: GF Oats, Maple Syrup, Peanut Butter, Vegan Dark Chocolate, Coconut Oil, Baking Powder, Sunflower Lecithin, Pure Vanilla Extract, Cinnamon, Sea Salt

Rebel Protein Sugar Cookies

Indulge without compromise with these high-protein, gluten-free, “healthier” sugar cookies. Made with almond flour, gluten-free oats, and a hint of organic coconut sugar, perfect for guilt-free snacking!

280g | Ingredients: Almond Flour, Gluten-Free Oats, Organic Coconut Sugar, Coconut Oil, Pure Vanilla Extract, Organic Cane Sugar, Sea Salt, Baking Powder.

Rebel Sugar Cookies

Make room for healthy indulgences with these high-protein, gluten-free, “healthier” sugar cookies. Made with almond flour, gluten-free oats, and a hint of organic coconut sugar, perfect for guilt-free snacking!

280g | Ingredients: Almond Flour, Gluten-Free Oats, Organic Coconut Sugar, Coconut Oil, Pure Vanilla Extract, Organic Cane Sugar, Sea Salt, Baking Powder.

Rebel Sugar Cookies

Indulge without compromise with these high-protein, gluten-free, “healthier” sugar cookies. Made with almond flour, gluten-free oats, and a hint of organic coconut sugar, perfect for guilt-free snacking!
Ingredients: Almond Flour, GF Oats, Organic Coconut Sugar, Coconut Oil, Pure Vanilla Extract, Organic Cane Sugar, Sea Salt, Baking Powder

Red Velvet Chocolate Chip Cookies [4 Pack]

Soft, cocoa-kissed red velvet dough meets rich, melty chocolate chips in a love-at-first-bite experience. Perfect for sharing—or keeping all to yourself.
4 Cookies Per Order
Per Cookie | Cal: 230 Pro: 5 Carb: 26 Fat: 12

Roasted Beet Hummus

Introducing our signature roasted beet hummus, ready to be smothered on crackers or eaten by the spoonful - we don't judge.
300g Container

Roasted Red Pepper Hummus

Introducing our signature roasted red pepper hummus, ready to be smothered on crackers or eaten by the spoonful - we don't judge.
300g Container

S'more Cookies [4 Pack]

Golden graham cracker crumbles, rich melty chocolate, and gooey toasted marshmallows come together in this nostalgic, fire-kissed treat. One bite, and you're back under the stars, chasing that perfect s’more moment—no campfire required!
4 Cookies Per Order
Per Cookie | Cal: 230 Pro: 5 Carb: 26 Fat: 12

Sea Salt Chocolate Chip Cookies [4 Pack]

We're here to take the classic chocolate chip to new heights with a sprinkle of sea salt, creating an irresistible balance of flavors. Perfect for when you need a little boost or just straight up want to treat yourself. Warning: May cause instant happiness and a reluctance to share.
4 Cookies Per Order
Per Cookie | Cal: 230 Pro: 5 Carb: 26 Fat: 12

Tropical Mango & Coconut Granola

Your one-way ticket to breakfast paradise. Toasted oats, dried mango, pineapple, and papaya, plus crunchy coconut smiles with maple syrup for that island-time vibe.
300g Bag

Cal: 220 Pro: 6 Car: 24 Fat: 10

Well 'C Well' Juice

Be WELL is the Master Liver Tonic. This rejuvenating combination will give your overburdened cleansing organ a break. When your liver is happy, your skin can reap the benefits and the ginger may help improve circulation to give you that natural glow.

330ml | Ingredients: Carrot Juice, Apple Juice, Beet Juice, Lemon Juice, Ginger Juice.

Well 'Greens' Juice

WELL Greens is full of antioxidants, vitamins, minerals, energy-rich B Vitamins, and phytonutrients. Replaces lost electrolytes and rehydrates your body with rich minerals that aid in the elimination of toxins.

330ml | Ingredients: Apple Juice, Spinach Juice, Kale Juice, Celery Juice, Lemon Juice, and Ginger Juice.

Well 'Greens' Juice

Full of antioxidants, vitamins, minerals, energy-rich B Vitamins, and phytonutrients. Replaces lost electrolytes and rehydrates your body with rich minerals that aid in the elimination of toxins.
330ml Bottle
Ingredients: Apple Juice, Spinach Juice, Kale Juice, Celery Juice, Lemon Juice, and Ginger Juice

Well 'Refreshed' Juice

REFRESHED by Well is a bright, energizing boost in every sip. Lightly sweet with a hint of zest, it revitalizes and awakens your senses—perfect for a midday lift or a refreshing start to your day!

330ml | Ingredients: Apple, Grapefruit, Lemon, Ginger and Cucumber

Well 'Refreshed' Juice

A bright, energizing boost in every sip. Lightly sweet with a hint of zest, it revitalizes and awakens your senses—perfect for a midday lift or a refreshing start to your day!
330ml
Ingredients: Apple, Grapefruit, Lemon, Ginger and Cucumber

Aloha Teriyaki Salmon Bowl

Savor the flavors of the tropics with this vibrant poke bowl. Fresh, perfectly seared teriyaki-glazed salmon sits atop a bed of coconut rice, complemented by sweet, juicy mango and crisp edamame. This dish combines the perfect balance of savory, sweet, and refreshing with each bite, transporting you to a tropical paradise.

Cal: 495 Pro: 18 Carb: 60 Fat: 18

Bao Down Bulgogi Beef Buns

Our irresistible hoisin peanut satay sauce takes centre stage in this Japanese-inspired dish. Tender + wonderfully slurp-able udon noodles are served up with crisp stir fry vegetables, spicy 'pork' crumble, roasted sesame seeds + fresh herb garnish. Not Available GF

Cal: 540 Pro: 23 Carb: 85 Fat: 14

Bao Down P'ork Char-Siu Buns

Our irresistible hoisin peanut satay sauce takes centre stage in this Japanese-inspired dish. Tender + wonderfully slurp-able udon noodles are served up with crisp stir fry vegetables, spicy 'pork' crumble, roasted sesame seeds + fresh herb garnish. Not Available GF

Cal: 540 Pro: 23 Carb: 85 Fat: 14

Beach Bum Thai Green Curry

Catch a flavor tuk-tuk ride with creamy coconut curry loaded with roasted eggplant, edamame, napa cabbage, and sweet red peppers. Served on zesty lime-infused rice and topped with crunchy toasted peanuts and fresh kale — a bowl full of fresh Thai vibes that’ll have you craving more!

Cal: 535 Pro: 18 Carb: 60 Fat: 22

Beef Cabbage Roll Bowl

All the comfort of classic cabbage rolls, reimagined! This vibrant bowl features tender steamed cabbage, hearty seasoned ground plant-based protein, fluffy rice, and a savory stewed tomato sauce with a touch of garlic and herbs. Topped with fresh parsley and a sprinkle of smoked paprika for a cozy and wholesome meal in every bite.

Cal: 560 Pro: 26 Carb: 85 Fat: 15

Best Damn Vegan Bolognese

One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + meaty soy curl crumble, we throw in a little pop of toasted fennel and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more!

Cal: 550 Pro: 22 Carb: 85 Fat: 14

Big Mac Pasta Salad

All the classic flavors of a Big Mac—reimagined! Juicy seasoned walnut be'ef crumble, crisp romaine, tangy pickles, crisp onion and tomatoes tossed with tender orzo pasta. Drizzled with our signature special sauce for that nostalgic kick in every bite./>
Cal: 520 Pro: 18 Carb: 70 Fat: 20

Blackened Chick'n Caesar Bowl

Prepare to fall in love all over again with this glorious creation. Built on a romaine, kale + brown rice base, this salad bowl comes loaded up with blackened chick'n, our house-made caper vegan caesar dressing and topped with crunchy "crouton" granola and crumbled vegan feta.

Cal: 520 Pro: 29 Carb: 40 Fat: 28

Butternut Pasta with Sage + Walnut

This decadent pasta is an absolute show stopper. The sweet, caramelized squash plays perfectly off the earthy sage and nutty toasted walnut. Paired with sage-infused vegan feta as well as sun-dried tomato and kale to balance the richness.

Cal: 555 Pro: 16 Carb: 80 Fat: 23

Casbah Chicken Couscous Bowl

Aromatic Moroccan-spiced chicken served over a vibrant couscous salad with sweet raisins, juicy apricots, and crunchy almonds. Finished with a refreshing lemon-mint vinaigrette for the perfect balance of warm, zesty, and sweet flavors!

Cal: 495 Pro: 16 Carb: 60 Fat: 21

Chicken Bacon Carbonara

Spaghetti Carbonara with garlic cream sauce topped with peas, bacon and baked Italian chicken breast. Garnished with Parmesan and arugula.

Cal: 630 Pro: 22 Carb: 95 Fat: 18

Chicken Dinner with Peppercorn Sauce

We're serving up a power bowl starring buffalo roasted cauliflower, everything spiced potatoes and crisp slaw + peppers. We pair this with our Best-Damn-Vegan-Ranch dressing, crumbled f'eta and protein-packed pumpkin seeds.

Cal: 520 Pro: 18 Carb: 70 Fat: 20

Chorizo Gringos Chili Con Queso

If this isn't the ultimate soul-food, we're not sure what is. Our signature slow-cooked black bean and beef chili, topped with oven roasted yam + golden potatoes, pickled red onion, and drizzled with our rich + cheezy queso sauce.

Cal: 520 Pro: 26 Carb: 75 Fat: 12

Christmas Gnocchi

One of the ultimate comfort foods in life revamped and made deliciously vegan. Using a base of mushroom + meaty soy curl crumble, we throw in a little pop of toasted fennel and sprinkle it with our vegan parmesan and fresh parsley. This new age version of a classic is chock full of protein and will leave you licking your lips for more!

Cal: 550 Pro: 22 Carb: 85 Fat: 14

Cider Garden Salad HF

add tom cuc 1/2 moon slice SRs add dijon/cider vin

Cal: 635 Pro: 32 Carb: 60 Fat: 30

Cranberry Glazed Neatloaf + Garlic Mash

Homey, cozy, family-friendly, comfort food - we're serving up the ultimate classic Neat-loaf dinner. Individual Neat-loafs built from chickpea, almond + pumpkin seeds are paired with rosemary garlic mashed golden potatoes and green beans. Just don't tell Granny you're eating "meatloaf" made out of plants...

Cal: 560 Pro: 19 Carb: 85 Fat: 16

Creamy Ba’con Bolognese

Introducing our Creamy Ba’con Bolognese - a hearty blend of mushroom + soy crumble ba'con inside a creamy cashew tomato sauce over perfectly cooked pasta. This Sprout-ified version of a classic is loaded with protein and will leave you licking your lips for more!

Cal: 560 Pro: 26 Carb: 85 Fat: 15

Creamy Dill Mushroom Chicken Stroganoff

So flavour-packed + creamy you wouldn't ever believe it’s plant-based. Overloaded with mushrooms sauteed with smoked paprika, served up with rotini and finished with a lemon vegan sour cream + fresh dill.

Cal: 575 Pro: 22 Carb: 70 Fat: 26

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tofu steak mash and roasted veg

Cal: 560 Pro: 19 Carb: 85 Fat: 16

Eggz Benedict + Caper Dill Hollandaise

The ultimate brunch - we're serving our nori seaweed-marinated carrot "salmon" on a toasted English muffin lathered with our homemade cashew herbed cream cheeze, paired with creamy hollandaise sauce, tofu scramble, fried capers, fresh dill and other fixings. You'll be swimming in a sea of flavour!

Cal: 620 Pro: 28 Carb: 60 Fat: 30

Fire Roasted Tomato Puttanesca

We're serving up an irresistible pasta with a fire-roasted tomato sauce with fresh basil and protein-packed chickpea, loaded with tangy capers + olives, topped with grilled zucchini and our signature vegan parmesan.

Cal: 510 Pro: 19 Carb: 80 Fat: 13

For The Love Of Pesto

If you're looking for the perfect combination of flavour bomb and vibrantly healthy, look no further! Our house-made creamy sun-dried tomato pesto sauce is packed with protein and served with lemon pepper zucchini, arugula, topped up with our signature vegan feta.

Cal: 685 Pro: 20 Carb: 75 Fat: 34

Fresca Chicken Mexi Bowl

We're serving up a vegan fajita bowl that’s bursting with Mexican spices and flavours, making a deliciously healthy lunch or dinner. Built on a base Mexi-fiesta rice, we pair it with our roasted fajita veggies, sweet corn + black bean salsa, crunchy cabbage and creamy chipotle aioli.

Cal: 570 Pro: 14 Carb: 75 Fat: 24

Get Rooted Power Bowl

Get rooted in flavor with our Mediterranean-inspired power bowl! Crisp cucumbers, tangy pickled onions, fresh lettuce and kale, and creamy beetroot hummus join fluffy lemon pepper quinoa. Topped with crunchy spiced seeds, tangy vegan feta, and drizzled with our bold rosemary tahini dressing — a bowl that’s bursting with texture and punchy flavor.

Cal: 605 Pro: 21 Fat: 29 Carb: 65

Golden Hour Curry with Tandoori Chicken

We're here to thrust the noble red lentil into the spotlight with this ultra creamy, ultra indulgent Red Lentil Curry. Our rich coconut + cashew curry is paired with roasted sweet potatoes and topped with toasted cashew and kale.

Cal: 625 Pro: 23 Carb: 70 Fib: 17 Fat: 28

Golden Mandarin Tofu Wok

Get ready to wok and roll with this citrusy sensation! Golden baked tofu in a bold mandarin orange glaze pairs with crisp broccoli, sweet red peppers, and zesty green onions, all atop a cloud of fluffy basmati rice.

Cal: 580 Pro: 15 Carb: 75 Fat: 25

Golden Miso Glow Bowl

Shine bright with this flavor-packed bowl of peppery arugula, juicy oranges, roasted yams, and tender zucchini. Topped with a crunchy spiced seed mix and drizzled in our zesty orange miso dressing — it’s a sweet, savory, citrusy glow-up in every bite!

Cal: 565 Pro: 20 Carb: 75 Fat: 17

Grilled Chicken Caesar Bowl

Prepare to fall in love all over again with this glorious creation. Built on a romaine, kale + brown rice base, this salad bowl comes loaded up with grilled chicken breast, our house-made caper caesar dressing and topped with crunchy "crouton" granola and crumbled feta.

Cal: 740 Pro: 38 Carb: 50 Fat: 43

Grilled Pineapple Teriyaki Stir Fry

Get yourself ready for this better-than-takeout, sweet + sour flavour bomb, starring grilled pineapple and a tangy pineapple soy glaze. Paired with fresh bok choi, shredded carrot + cabbage, this dish offers the perfect balance of sweet and sour.

Cal: 465 Pro: 19 Carb: 80 Fat: 9

Grocery Butt'r Chick'n + Toasted Coconut Rice

We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 525 Pro: 18 Carb: 60 Fat: 25

Grocery Meal - Chick'n Alfredo

We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly delicious cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein-packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.

Cal: 585 Pro: 20 Carb: 85 Fat: 20

Grocery Meal - Shanghai Sweet + Sour

Get yourself ready for this better-than-takeout, sweet + sour flavour bomb. Crisp Asian veggies featuring bell pepper, red onion, celery is paired with our sweet + sour sticky tofu and served with rice and sesame seeds.

Cal: 525 Pro: 21 Carb: 70 Fat: 24

Grocery Meal - Yellow Thai Curry

Scratch-made creamy peanut curry loaded with lemon grass, basil, shallot + lime leaves, served with tender roasted butternut squash, Napa cabbage + protein-packed edamame beans. We're serving this decadent curry up with sticky rice topped with sesame seeds and fresh kale.

Cal: 690 Pro: 23 Fat: 34 Carb: 70

Halifax-Style Donair Bowl

Get ready for your favourite 2:00 AM night-cap meal, deconstructed and Sprout-ified! Donair-style roasted soy curls, vibrant shawarma rice, pickled turnip + pickles paired with onions, tomatoes and shawarma potatoes, slathered with sweet garlic sauce.

Cal: 715 Pro: 26 Carb: 90 Fat: 28

Hawaiian Tropics Pineapple Poke

Get ready for a sweet and smokey poke bowl with spiced pineapple + protein-packed edamame beans taking centre stage. Served up on a bed of brown rice, spring mixed greens + slaw, topped with tangy pickled red onion and our house-made spicy aioli.

Cal: 440 Pro: 16 Carb: 55 Fat: 19

Hoisin Stir Fry

We have fond memories of sipping coconuts and hitting up our favourite pad Thai street vendors, so we want to share those flavours with you. In-house made sweet + sour peanut tamarind sauce, served up with crisp bell pepper + carrot, sautéed tofu crumble, crushed peanut + cilantro, this one will bring you right back to your full moon party days.

Cal: 510 Pro: 19 Carb: 65 Fat: 20

Huevos Plant-cheros

Corn tortillas | Creamy black bean dip | Roasted sweet potato | Signature tofu scramble | Ranchero salsa roja

Cal: 550 Pro: 24 Carb: 80 Fat: 16

Italian Trio Ciabata

A bold and savory masterpiece stacked with layers of salami, prosciutto, and Capicolo for the perfect balance of spice, salt, and richness. Creamy buffalo mozzarella adds a luscious bite, while our nut-free pesto mayo brings an herby, garlicky depth.

Kung Pao Mandarin Chopp'd Salad

Fresh, crisp and bursting with flavour. Built on a base of crunchy Asian slaw, paired with sticky Kung Pao marinated tofu, protein-packed edamame beans, mandarin orange, crisp red pepper and our new spicy orange ginger dressing.

Cal: 480 Pro: 21 Carb: 45 Fat: 24

Lebanese Za'atar Bowl + Beet Hummus

A Lebanese-inspired power bowl full of roasted yam + potato, protein-packed parsley + chickpea salad with fresh dill, red pepper, red onion and crumbled vegan feta, served with an over-generous portion of our delicious beetroot hummus and served with a vibrant lemon za'atar vinaigrette.

Cal: 610 Pro: 21 Carb: 95 Fat: 27

Loaded Ba'con Mac + Cheeze

This week is a special week, because this is the week for our legendary vegan mac + cheeze. That’s right. We’re revisiting our childhood with this protein-packed, creamy cheesy cashew sauce topped with our homemade ba'con crumble + grilled broccoli.

Cal: 595 Pro: 19 Carb: 85 Fat: 20

Machu Pichu Picnic

Boldly blackened chicken meets a creamy feta and yellow pepper potato salad inspired by classic Papa a la Huancaína. Paired with a crisp tri-colour slaw and a zesty side of Aji Verde—an herby feta sauce with a kick.

Cal: 520 Pro: 18 Carb: 70 Fat: 20

Mango Red Thai Curry

Indulge in our Mango Red Curry, a luscious fusion of Thai-inspired spices and tropical sweetness, featuring a creamy coconut milk base and an array of colorful vegetables. Topped with crunchy cashews for added texture and flavor, this plant-based delight offers a delightful balance of savory and sweet notes.

Cal: 750 Pro: 17 Carb: 75 Fat: 42

Mango Tango Poke Bowl

Just in time to kick off the start of summer, here comes our newest poké bowl with loads of tropical flavours! Loaded with mango, teriyaki shredded tofu, crisp cucumber + slaw and a house-made spicy mango aioli to finish. High protein, packed with flavour, and perfect for an on-the-go meal!

Cal: 495 Pro: 18 Carb: 60 Fat: 18

Maple Glazed Neatloaf + Garlic Mash

Homey, cozy, family-friendly, comfort food - we're serving up the ultimate classic Neat-loaf dinner. Individual Neat-loafs built from chickpea, almond + pumpkin seeds are paired with rosemary garlic mashed golden potatoes and green beans. Just don't tell Granny you're eating "meatloaf" made out of plants...

Cal: 540 Pro: 19 Carb: 80 Fat: 20

marinate

Market Feta Portions

Masala Spinach Curry

Gone are the heavy cream and paneer cheese, we make our decadent spinach based masala curry with coconut milk and brined tofu, loaded up with spinach, sweet bell peppers served with aromatic basmati rice, making it rich in protein, fibre + iron.

Cal: 495 Pro: 18 Carb: 65 Fat: 20

MC Chilli

MC Enchillada

Meal with Meaning Butt'r Chick'n + Toasted Coconut Rice

We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 525 Pro: 18 Carb: 60 Fat: 25

Meal with meaning Butt'r Chick'n + Toasted Coconut Rice

We've gone and fine-tuned our signature rich tomato + coconut Butt’r Chick’n sauce, loaded it with protein-packed tandoori tofu, grilled broccoli and sweet peas, serving it up with aromatic toasted coconut basmati rice and yo'gurt drizzle.

Meals With Meaning: $1 per meal is donated to our charity partner, shared between us!

Cal: 525 Pro: 18 Carb: 60 Fat: 25

Mediterranean Pasta Salad HF

Vibrant Mediterranean Orzo Pasta Salad features tender orzo, crisp arugula, and a tangy balsamic dressing. With sun-ripened tomatoes, cucumbers, olives, and creamy feta, it’s a refreshing, savoury delight.

Cal: 495 Pro: 16 Carb: 60 Fat: 21

Mongolian B'eef + Broccoli

One of our all-time favourites take-out dishes, this Mongolian B'eef is tender, saucy and perfectly savoury. We're serving up our signature soy curls drenched in a sweet + spicy sticky soy sauce, with broccoli, bell pepper, scallion and sesame seeds.

Cal: 590 Pro: 28 Carb: 95 Fat: 11

Panang Red Curry

One of our most beloved dishes from one of our most beloved culinary countries. We are bringing you our signature Thai red curry; a serious serious flavor bomb, spicy yet perfectly balanced with creamy coconut milk, served with sticky rice and loaded with veggies, tofu, topped with crunchy roasted peanut.

Cal: 620 Pro: 23 Carb: 80 Fat: 34

Papaya Paradise Salad

A base of rice noodles is loaded with green papaya, carrot, jicama, tomato, and cucumber. Served with an zesty Viet-style herb vinaigrette and topped with ginger-garlic sauteed prawns. Garnished with peanut and fresh cilantro.

Cal: 555 Pro: 17 Fat: 32 Carb: 50

Peanut Hoisin Udon Bowl

Our irresistible hoisin peanut satay sauce takes centre stage in this Japanese-inspired dish. Tender + wonderfully slurp-able udon noodles are served up with crisp stir fry vegetables, spicy 'pork' crumble, roasted sesame seeds + fresh herb garnish. Not Available GF

Cal: 540 Pro: 23 Carb: 85 Fat: 14

Prawn Rainbow Thai Power Bowl

Turn up the flavor with our Thai Salad Power Bowl! This vibrant mix brings the zing: fluffy quinoa, crunchy rainbow slaw, sweet juicy mango, garlicky ginger Thai shrimp, and a sprinkle of roasted peanuts for that satisfying crunch. Toss it all with our bold and creamy Red Thai dressing, and you’ve got a power bowl that packs serious punch.

Cal: Pro: Carb: Fat:

Rainbow Biryani + Mint Chutney

Savor the aromatic blend of spices infused into fluffy basmati rice, accompanied by a colorful assortment of seasonal vegetables in our dreamy Biryani. Topped with a fresh cilantro + mint chutney, roasted almonds, and raisins. It's a delightful twist on a classic indian dish that promises a burst of flavor in every bite.

Cal: 640 Pro: 20 Carb: 95 Fat: 20

Rainbow Thai Power Bowl

Turn up the flavor with our Rainbow Thai Salad Power Bowl! This vibrant mix brings the zing: fluffy quinoa, a rainbow crunchy slaw, sweet mango, edamame, and a sprinkle of roasted peanuts for that satisfying crunch. Toss it all with our bold and creamy red thai dressing, and you’ve got a power bowl that packs serious punch.

Cal: 480 Pro: 21 Carb: 45 Fat: 24/

Roasted Cashew + Sweet Potato Curry

We're here to thrust the noble red lentil into the spotlight with this ultra creamy, ultra indulgent Red Lentil Curry. Our rich coconut + cashew curry is paired with roasted sweet potatoes and topped with toasted cashew and kale.

Cal: 625 Pro: 23 Carb: 70 Fib: 17 Fat: 28

Roasted Yam + Black Bean Enchiladas

Indulge in the rich and robust flavors of our smoky yam enchilada, a unique twist on a classic favourite. These mouthwatering enchiladas are crafted with creamy yam, roasted peppers + black beans, sweet corn, zesty pickled onions, all elegantly rolled within a soft wheat tortilla and covered in our spiced red enchilada sauce.

Cal: 730 Pro: 22 Carb: 95 Fat: 27

Rose All Day Steak Tortellini

Cal: 515 Pro: 28 Carb: 50 Fat: 22

Saddle Up Burger Bowl

Yeehaw! We're serving up a deconstructed BBQ burger bowl starring twin house-made glazed black bean burgers, paired up with roasted potatoes, kale slaw and served with our burger fixin' salsa of diced dill pickle + tomato, and our 'Secret Sauce'. Feel free to slather it up with any other favourite condiments + enjoy!

Cal: 500 Pro: 15 Carb: 65 Fat: 20

Santa Fe Sunset Chick'n Salad

A vibrant mix of fresh greens, roasted soy curls, sweet corn, red bell peppers, and fluffy quinoa, topped with crunchy tortilla chips. Drizzled with a smoky-sweet honey mustard-style BBQ dressing, this salad brings a bold Southwestern twist in every bite!

Cal: 635 Pro: 32 Carb: 60 Fat: 30

Seoul-ful Korean BBQ

Savor the bold flavors of soy garlic mushrooms, tender spinach, and tangy pickled carrots atop hearty brown rice. Finished with creamy sriracha mayo, sweet smoky soy curls, and sesame seeds, it’s a perfect blend of savory, spicy, and sweet.

Cal: 565 Pro: 25 Carb: 65 Fat: 23

Shakshuka + Za'atar Roasted Potatoes

One of our all-time favorite dishes, this Mediterranean classic uses a base is made up of a robust, tangy tomato sauce with chickpea, sweet red pepper, kale, onion, garlic, cumin + za’atar. We pair this up with vegan scramble, roasted potatoes and yams tossed in za’atar and a tahini garlic sauce for drizzlin'.

Cal: 495 Pro: 20 Carb: 75 Fat: 13

Shanghai Sweet + Sour Tofu

Get yourself ready for this better-than-takeout, sweet + sour flavour bomb. Crisp seared Asian veggies paired with our sweet + sour sticky tofu and served with rice and sesame seeds.

Cal: 595 Pro: 19 Carb: 90 Fat: 16

Shepherd's Pie + Sweet Potato Mash

A true soul warmer, we crafted up a deconstructed version of shepherd's pie to help ease into the chilly season. Our hearty, flavour-packed mushroom + lentil stew "filling" meets fluffy + creamy garlic sweet potato mash in this protein-rich and family-friendly classic.

Cal: 590 Pro: 26 Carb: 95 Fat: 11

Smoky BBQ Mac Stack

A fun plant-based twist on a classic creamy Mac n' Cheeze, stacked with sauteed pepper and onions and Smoky BBQ pulled P'ork.

Cal: 710 Pro: 32 Carb: 90 Fat: 25

Southern Louisiana Jambalaya

A Louisiana-inspired dish built to highlight our house-made Creole spice, featuring crisp bell pepper and okra, protein-packed cajun roasted soy curl "s'nausage", served with smokey paprika infused rice and fresh lemon.

Cal: 395 Pro: 17 Carb: 75 Fat: 5

Spaghetti Pomodoro + Neatballs

Using a base of chickpeas + brown rice, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of spaghetti. This new age + veganized version of a classic is will leave you craving more.

Cal: 630 Pro: 22 Carb: 95 Fat: 18

Stampede BBQ Pulled Pork + Creamy Dill Potatoes

Juicy BBQ Pulled Pork on a base of creamy dill potato salad. Served with a smoky bean salad and garnished with pickled red onions and fresh parsley.

Cal: 520 Pro: 18 Carb: 70 Fat: 20

Sun Kissed Sicilian Pesto Bowl

Introducing our deconstructed version of everyone's Italian love affair. Built on a bed of pesto couscous featuring Italian sausage spiced lentils, grilled zucchini, roasted pepper + onion, house marinara sauce and crumbled vegan feta. Not available GF

Cal: 525 Pro: 21 Carb: 70 Fat: 21

Swedish Neat-Balls + Garlic Mash

When it comes to doing the Swedish proud, we're not messing around here. Two jumbo lentil Neat-balls, glazed + roasted, served up with our decadent garlic mash, creamy mushroom gravy, and seasonal veggies. Njut av!

Cal: 555 Pro: 24 Carb: 75 Fat: 23

Swedish Neat-Balls + Garlic Mash

We’re bringing serious Swedish-inspired flavor with our black bean and rice neatballs, served over velvety garlic mash and drenched in rich gravy. Steamed broccoli adds the perfect balance, while a pop of tangy cranberry sauce seals the deal. A hearty, feel-good classic—no passport required!

Cal: 555 Pro: 24 Carb: 75 Fat: 23

Sweet Heat Jamaican Jerk Tempeh

Hearty tempeh marinated and roasted in bold jerk spices, served with zesty cilantro lime rice, roasted jerk veggies—sweet yams and bell peppers—and a refreshing mango tomato salsa. A plant-powered island bowl with big flavor, bright colors, and just the right touch of heat.

Cal: 650 Pro: 26 Carb: 80 Fat: 25

Sweet Potato Cakes + Broccoli Salad

Savor our delectable sweet potato cakes, perfectly complemented by a dollop of caramelized onion hummus for a sweet and savory twist. Paired with our refreshing broccoli salad for a delightful balance of flavors and textures in every bite.

Cal: 630 Pro: 18 Carb: 50 Fat: 40

Sweet Potato Pot Pie

A true soul warmer, we crafted up a deconstructed version of a chicken pot pie to help ease into the chilly season. Our hearty, flavour-packed cashew gravy + veggie stew "filling" meets fluffy + creamy garlic sweet potato mash in this protein-rich and family-friendly classic.

Cal: 590 Pro: 26 Carb: 95 Fat: 11

Tandoori Cauliflower Korma

This mild + creamy tofu korma curry is full of fragrant flavor, perfectly balanced sweetness, with roasted cauliflower, green bean + tandoori spiced tofu. We pair this decadent curry up with our Bombay spiced roast potatoes + tofu yogurt drizzle.

Cal: 570 Pro: 19 Carb: 60 Fat: 28

Taste Of Calgary Mini Alfredo pasta

Taste Of Calgary Mini Bali kabob

Taste Of Calgary Mini Shawarma

Taste Of Calgary Mini Shawarma just curls

Taste of Calgary Sushi Tostadas

Tempeh Twist Bolognese

Tempeh Twist Bolognese is a plant-based twist on the Italian classic. Crumbled tempeh is simmered in a rich tomato sauce with caramelized onions, carrots, celery, basil, and italian herbs for deep, savory flavor. Served over spaghetti noodles, this hearty dish delivers comfort and old-school italian vibes in every bite.

Cal: 560 Pro: 26 Carb: 85 Fat: 15

Thai Street Pineapple Fried Rice

Embark on a culinary adventure with our Thai Street Pineapple Fried Rice, where fragrant jasmine rice dances with succulent pineapple, crunchy vegetables, and pickled red onions. Topped with sriracha spiced nuts, it's a perfect blend of sweet and savory flavors that brings the vibrant spirit of Thai street food to your plate.

Cal: 495 Pro: 18 Carb: 65 Fat: 18

The Ranch Hand Salad

House‑roasted chicken layered with smoky bacon and creamy ranch dressing, topped with crisp snap peas, sweet corn, and vibrant red peppers. Finished with rich smoked cheddar—served chilled on a bed of greens or artisan bread for a satisfying crunch.

Cal: 635 Pro: 32 Carb: 60 Fat: 30

Tropics

Tuscan Sundried Power Bowl

We're coming at you with big, bold Tuscan inspired flavours. Using organic quinoa as our base, we load this bowl up with lemon pepper zucchini, red pepper, arugula, sun-dried tomato and tangy capers, served up with our protein packed vegan feta, spiced seed mix and a peppercorn balsamic vinaigrette.

Cal: 520 Pro: 19 Carb: 65 Fat: 18

Unwrapp'd Cabbage Roll Bowl

All the comfort of classic cabbage rolls, reimagined! This vibrant bowl features tender steamed cabbage, hearty seasoned ground plant-based protein, fluffy rice, and a savory stewed tomato sauce with a touch of garlic and herbs. Topped with fresh parsley and a sprinkle of smoked paprika for a cozy and wholesome meal in every bite.

Cal: 560 Pro: 26 Carb: 85 Fat: 15

Vietnamese Chicken Salad Roll Bowl

Inspired by the deliciously fresh flavours of Vietnamese cuisine, we are serving up a beautiful, guilt-free bowl of healthy deliciousness. A base rice noodles is loaded with fresh veggies and topped up with lemongrass chicken breast, and toasted peanuts, finished with a ginger + lime dressing.

Cal: 555 Pro: 17 Fat: 32 Carb: 50

Vietnamese Salad Roll Bowl

Inspired by the deliciously fresh flavours of Vietnamese cuisine, we are serving up a beautiful, guilt-free bowl of healthy deliciousness. A base rice noodles is loaded with fresh veggies and topped up with sriracha glazed sticky hoisin puffed tofu, and toasted peanuts, finished with a ginger + lime dressing.

Cal: 555 Pro: 17 Fat: 32 Carb: 50

White Truffle Mac n' Cheeze

We're serving up an irresistibly smooth cashew-based white Mac n' Cheeze infused with black truffle. Paired with diced sundried tomato and topped with fresh greens, this one is an instant classic.


Cal: 695 Pro: 22 Carb: 80 Fat: 28

Wild Berry Salad Bowl

Summer has sprung with this light and refreshing Buddha bowl built on a base of organic quinoa, baby spinach + spring mixed greens, with dates, chickpeas and vegan feta served with a punchy blueberry vinaigrette topped with mixed berries and crunchy quinoa granola, Oolala!

Cal: 650 Pro: 21 Carb: 75 Fat: 29

Yam Bam Bangers + Mash

Hearty Bangers & Mash Stew – A comforting medley of savory vegan "sausage" simmered in a rich, herb-infused stew with tender turnips and caramelized onions. Served alongside a rustic yam mash and crisp steamed snap peas for a perfect balance of warmth and freshness.

Cal: 560 Pro: 19 Carb: 85 Fat: 16

Zen Garden Soba

A vibrant soba bowl packed with crisp cabbage, cool cucumber, sweet peppers, and mango, all tossed in a rich, creamy sesame goma vinaigrette. The perfect balance of crunch and freshness, with a touch of sweetness and savory depth, making each bite a delightful explosion of flavors.

Cal: 510 Pro: 19 Carb: 65 Fat: 20

[Foodie Fridge] Chicken Dill Power Bowl

Dill lovers rejoice - we're serving up a power bowl starring our creamy dill ranch sauce on top of a wildly delicious mix of BBQ roasted sweet potato and fresh dill chopped slaw. We pair this with our dill pickle hummus and almond + cranberry mix for a sweet and crunchy pop.

Cal: 605 Pro: 18 Carb: 70 Fat: 28

[Foodie Fridge] Mango Red Curry + Chicken

Indulge in our Mango Panang Curry, a luscious fusion of Thai-inspired spices and tropical sweetness, featuring a creamy coconut milk base and an array of colorful vegetables. Topped with crunchy cashews for added texture and flavor, this plant-based delight offers a delightful balance of savory and sweet notes.

Cal: 620 Pro: 23 Carb: 80 Fat: 34

[GF] Creamy Dill Mushroom Stroganoff

So flavour-packed + creamy you wouldn't ever believe it’s vegan. Overloaded with mushrooms sauteed with smoked paprika, served up with rotini and finished with a lemon vegan sour cream + fresh dill.

Cal: 575 Pro: 22 Carb: 70 Fat: 26

[GF] Creamy Rosé Primavera

We're serving up an irresistibly luscious pasta with a protein-packed creamy cashew tomato sauce, filled with fresh basil and topped with roasted artichoke, bell pepper + zucchini.

Cal: 585 Pro: 18 Carb: 85 Fat: 22

[GF] Fire Roasted Tomato Puttanesca

We're serving up an irresistible pasta with a fire-roasted tomato sauce with fresh basil and protein-packed chickpea, loaded with tangy capers + olives, topped with grilled zucchini and our signature vegan parmesan.

Cal: 490 Pro: 19 Carb: 75 Fat: 13

[GF] Herb Roasted Chick'n Alfredo

We're Sprout-ifying a classic. Gone are the heavy cream and cheese, we're serving up an irresistibly smooth cashew-based Alfredo sauce that is rich, creamy, and 100% soul-warming. Paired with protein packed roasted Italian soy curls, vegan parmesan and fresh arugula, this one is an instant classic.

Cal: 580 Pro: 20 Carb: 85 Fat: 20

[GF] Loaded Ba'con Mac + Cheeze

This week is a special week, because this is the week for our legendary vegan mac + cheeze. That’s right. We’re revisiting our childhood with this protein-packed, creamy cheesy cashew sauce topped with our homemade ba'con crumble + grilled broccoli. Drooling yet?

Cal: 595 Pro: 19 Carb: 85 Fat: 20

[GF] Roasted Artichoke + Spinach Pasta

Satisfy your cravings with our Artichoke Spinach Pasta! Delight in the tender embrace of roasted artichoke hearts and vibrant spinach, tangled in a creamy garlic sauce, topped with a almond crumble.


Cal: 705 Pro: 25 Carb: 75 Fat: 35

[GF] Smoky BBQ Mac Stack

A fun plant-based twist on a classic creamy Mac n' Cheeze, stacked with sauteed pepper and onions and Smoky BBQ pulled P'ork.

Cal: 710 Pro: 32 Carb: 90 Fat: 25

[GF] Spaghetti Pomodoro + Neatballs

Using a base of chickpeas + brown rice, our neat-balls are protein packed and totally delicious. Paired with a vibrant tomato sauce, sprinkled with our vegan feta and served on top of a bed of spaghetti. This new age + veganized version of a classic is will leave you craving more

Cal: 580 Pro: 22 Carb: 85 Fat: 16

[GF] Spicy Sichuan Dan Dan Noodles

Fiery sichuan sauce coats tender noodles, mingling with savory walnut crumble, topped with napa cabbage, carrots, and scallions for a spicy aromatic delight.

Cal: 830 Pro: 31 Carb: 75 Fat: 45

[GF] Sundried Pesto Rotini

If you're looking for the perfect combination of flavour bomb and vibrantly healthy, look no further! Our house-made creamy sun-dried tomato pesto sauce is packed with protein and served with lemon pepper zucchini, sweet peas and arugula, topped up with our signature vegan feta.

Cal: 685 Pro: 20 Carb: 75 Fat: 34

[GF] Tempeh Twist Bolognese

Tempeh Bolognese is a plant-based twist on the Italian classic, featuring crumbled tempeh simmered in a rich tomato sauce infused with aromatic herbs and spices. This hearty dish offers a comforting, flavorful experience that captures the essence of Italian cuisine in every bite.

Cal: 560 Pro: 26 Carb: 85 Fat: 15

[GF] White Truffle Mac n' Cheeze

We're serving up an irresistibly smooth cashew-based white Mac n' Cheeze infused with black truffle. Paired with diced sundries tomato and topped with fresh greens, this one is an instant classic.


Cal: 695 Pro: 22 Carb: 80 Fat: 28